STRENGTH AND CONDITIONING -
What does that mean?

Constantly Varied
Always different, stops the boredom.

Functional Movement
We use these movements every day so let’s train them!

High Intensity
Gets the heart rate up and makes you sweat. It’s hard work but here's the big one - IT BURNS FAT and BUILDS MUSCLE!
 

WHAT KIND OF MOVEMENTS
Does is involve?

Bodyweight & gymnastics
Think pull-ups, push-ups, squats, dips.

Power & Olympic Weightlifting
Think deadlifts, presses, kettlebell swings, cleans & snatch.

General Cardio
Think running, rowing, skipping, swimming

Want to know more about CrossFit in general?