STRENGTH AND CONDITIONING -
What does that mean?
Always different, stops the boredom.
We use these movements every day so let’s train them!
Gets the heart rate up and makes you sweat. It’s hard work but here's the big one - IT BURNS FAT and BUILDS MUSCLE!
WHAT KIND OF MOVEMENTS
Does is involve?
Bodyweight & gymnastics
Think pull-ups, push-ups, squats, dips.
Power & Olympic Weightlifting
Think deadlifts, presses, kettlebell swings, cleans & snatch.
Think running, rowing, skipping, swimming
Want to know more about CrossFit in general?