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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1573987576049-J3RJQ0V47W8YS0HDMRYN/November+41.jpg</image:loc>
      <image:title>WOD - WOD: Monday 18/11/2019</image:title>
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    <lastmod>2019-11-16</lastmod>
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    <lastmod>2019-11-15</lastmod>
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      <image:title>WOD - WOD: Saturday 16/11/2019</image:title>
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    <lastmod>2019-11-14</lastmod>
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    <lastmod>2019-11-13</lastmod>
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    <lastmod>2019-11-12</lastmod>
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      <image:title>WOD - WOD: Wednesday 13/11/2019</image:title>
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    <lastmod>2019-11-11</lastmod>
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      <image:title>WOD - WOD: Tuesday 12/11/2019</image:title>
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  <url>
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    <lastmod>2019-11-10</lastmod>
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      <image:title>WOD - WOD: Monday 11/11/2019</image:title>
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    <lastmod>2019-11-08</lastmod>
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      <image:title>WOD - WOD: Saturday 9/11/2019</image:title>
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    <lastmod>2019-11-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1572998264756-PV3Z2S9ICX03ERT92HZU/November+5.jpg</image:loc>
      <image:title>WOD - WOD: Friday 8/11/2019</image:title>
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    <lastmod>2019-11-06</lastmod>
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      <image:title>WOD - WOD: Thursday 7/11/2019</image:title>
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    <lastmod>2019-11-05</lastmod>
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      <image:title>WOD - WOD: Wednesday 6/11/2019</image:title>
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    <lastmod>2019-11-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1572876475328-TCX251KKVFGC4Z4L3E96/November+2.jpg</image:loc>
      <image:title>WOD - WOD: Tuesday 5/11/2019</image:title>
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    <lastmod>2019-11-03</lastmod>
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    <lastmod>2019-11-02</lastmod>
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      <image:title>WOD - Sunday- Rest Day @BlueLake CrossFit</image:title>
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    <lastmod>2019-11-01</lastmod>
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    <lastmod>2019-10-31</lastmod>
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    <lastmod>2019-10-30</lastmod>
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    <lastmod>2019-10-29</lastmod>
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  <url>
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    <lastmod>2019-10-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1571748095459-JA3NBLVTVKPJYVM9T95R/October+53.jpg</image:loc>
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    <lastmod>2019-10-27</lastmod>
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  <url>
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    <lastmod>2019-10-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1571746651811-FVJ2JFE92ABI7200WYHV/Seed+Crackers-760x443.jpg</image:loc>
      <image:title>WOD - Sunday- Rest day @BlueLake Crossfit</image:title>
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    <lastmod>2019-10-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1571745753308-2DHBL7LPXIQKBLVEHSW7/october+45.jpg</image:loc>
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    <lastmod>2019-10-24</lastmod>
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    <lastmod>2019-10-23</lastmod>
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    <lastmod>2019-10-22</lastmod>
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    <lastmod>2019-10-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1571610219128-0Q61YZSFVRQ3Z0CKD5WX/crossfit+october+7.jpg</image:loc>
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    <lastmod>2019-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1571562583606-LOLOY3DYB7ZJ72415A9R/Brad.jpg</image:loc>
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    <lastmod>2019-10-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1571001003052-34D2UHN4AZSJT00E3HVO/PB-J-overnight-oats_001.jpg</image:loc>
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    <lastmod>2019-10-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1570997469123-K7R5S8HOQS7F5CNK4QGM/crossfit+october+35.jpg</image:loc>
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    <lastmod>2019-10-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1570997228081-N05FFFIBM7PEPO19NUSC/crossfit+october+34.jpg</image:loc>
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    <lastmod>2019-10-16</lastmod>
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    <lastmod>2019-10-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1570996407919-002HA16SVIAASHIMLWNI/crossfit+october+32.jpg</image:loc>
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    <lastmod>2019-10-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1570967157728-S8LTRIAQS8VMVLRLL598/October+week+31.jpg</image:loc>
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  <url>
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    <lastmod>2019-10-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1570961891857-OOT344TP8H25WNPTNQ6D/Truck+Pull.jpg</image:loc>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/10/12/sunday-rest-day-bluelake-crossfit</loc>
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    <lastmod>2019-10-12</lastmod>
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    <lastmod>2019-10-11</lastmod>
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    <lastmod>2019-10-11</lastmod>
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  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/10/7/wod-tuesday-08102019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1570444774458-1URX6RZFOMRI2HWCOHYN/Cross+fit+week+2.jpg</image:loc>
      <image:title>WOD - WOD: Tuesday 08/10/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/10/7/monday-07102019-public-holiday-box-closed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1570397210838-9TFOJCBL66P50RHK10RG/Post+wod+debrief.jpg</image:loc>
      <image:title>WOD - Monday 07/10/2019 - PUBLIC HOLIDAY - BOX CLOSED</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/10/5/sunday-rest-day-blue-lake-cross-fit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-05</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/10/4/wod-saturday-05102019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1569751678659-Y9AOYZAIVLLZV84ZGQUQ/Cross+fit+week+2.jpg</image:loc>
      <image:title>WOD - WOD: Saturday 05/10/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/10/3/wod-friday-04102019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1569751088285-EEB6604R32H972BTUW0A/crossfit+8.jpg</image:loc>
      <image:title>WOD - WOD: Friday 04/10/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/10/2/wod-thursday-03102019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1569750882496-KBYJLJK1K8AL2ZS7UVGY/crossfit+6.jpg</image:loc>
      <image:title>WOD - WOD: Thursday 03/10/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/10/1/wod-wednesday-02102019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1569750544000-2309S5X66U8RJ9D2G9G6/crossfit+october+8.jpg</image:loc>
      <image:title>WOD - WOD: Wednesday 02/10/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/30/wod-tuesday-01102019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1569750382071-BYWVZDF5PFGJSEYDMYZT/crossfit+october+7.jpg</image:loc>
      <image:title>WOD - WOD: Tuesday 01/10/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/29/wod-monday-30092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1569750099790-9OX9H9N0HAZTHCV1PRDE/crossfit+october+6.jpg</image:loc>
      <image:title>WOD - WOD: Monday 30/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/28/sunday-rest-day-bluelake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1569325460746-TSDOB3G3QP5890J1ZVVX/roasted-carrot-tahini-dip_portrait.jpg</image:loc>
      <image:title>WOD - Sunday: Rest day @Bluelake CrossFit</image:title>
      <image:caption>Roasted carrot tahini dip Ingredients 3 large carrots 30ml extra virgin olive oil 70g tahini 2 garlic cloves 1⁄2 teaspoon of cumin 1⁄2 teaspoon of paprika juice from 1⁄2 lemon pinch of salt pinch of pepper handful of pumpkin seeds handful of pomegranate seeds sesame seeds fresh coriander pita bread Instructions Preheat the oven to 180°C/350°F. Peel and dice your carrots and scatter them on a baking tray. Drizzle with olive oil and roast in the oven for 30 minutes. Take the carrots out of the oven, and leave to cool for approximately 10 minutes. Add the cooled carrots to the food processor along with the extra virgin olive oil, tahini, garlic cloves, cumin, paprika, lemon juice, salt and pepper. Blitz until completely combined and smooth. Empty the dip into a bowl and top with pumpkin seeds, pomegranate, sesame seeds, and fresh coriander. Enjoy with some toasted pitta!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/24/wod-saturday-28092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1569325026931-J921XPQ5XPUCI62WD6V4/crossfit+october+4.jpg</image:loc>
      <image:title>WOD - WOD: Saturday 28/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/24/wod-thu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1569324777140-5MBSB379W82G0L8NTYA8/crossfit+october+3.jpg</image:loc>
      <image:title>WOD - WOD: Friday 27/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/24/wod-thursday-26092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1569324701901-1WZ6LXZ3XEI6S7FI42MJ/crossfit+october+2.jpg</image:loc>
      <image:title>WOD - WOD: Thursday 26/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/24/wod-wednesday-26092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1569307128681-4DQXNVYPZJW2SS9V44O1/crossfit+october.jpg</image:loc>
      <image:title>WOD - WOD: Wednesday 25/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/23/wod-tuesday-24092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1569220531753-IQI1WYODLX74P9YYIZJM/crossfit97.jpg</image:loc>
      <image:title>WOD - WOD: Tuesday 24/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/22/wod-monday-23092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1569139601235-F31LR4LZ7TCIY21CH2AX/cross+fit+5.jpg</image:loc>
      <image:title>WOD - WOD: Monday 23/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/21/sunday-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1568585623981-C1JV7R4NY9P9PWO9U4V0/Chia-Pudding-CD-640x360.jpg</image:loc>
      <image:title>WOD - Sunday: Rest Day at Blue Lake CrossFit</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/20/wod-saturday-21092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1568584892082-HL8QCA00GBYUXMQR7NQR/crossfit+12+6.jpg</image:loc>
      <image:title>WOD - WOD: Saturday 21/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/19/wod-friday-20092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1568584670726-35NJ3LMMUYA8I0MQ3JEG/crossfit+12+5.jpg</image:loc>
      <image:title>WOD - WOD: Friday 20/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/18/wod-thursday-19092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1568584525995-6ZPSUBQEA89IEAQXWVK3/crossfit+12+4.jpg</image:loc>
      <image:title>WOD - WOD: Thursday 19/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/17/wod-wednesday-18092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1568584259981-I8ILCOKNUN67YXZNL0DD/crossfit+week+12+3.jpg</image:loc>
      <image:title>WOD - WOD: Wednesday 18/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/16/wod-tuesday-17092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1568581334772-HV5AMIK98R3VGMCB8F4D/crossfit+week+12+1.jpg</image:loc>
      <image:title>WOD - WOD: Tuesday 17/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/16/wod-monday-16092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1568580796618-BBFEB24TVG0WU8815QM3/crossfit+week+12.jpg</image:loc>
      <image:title>WOD - WOD: Monday 16/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/14/sunday-rest-day-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1567978758988-NLVDKOJ6SEODDEJCBIOE/Avocado-Brownie-1280-1-500x500.jpg</image:loc>
      <image:title>WOD - Sunday: Rest Day @ Blue Lake CrossFit</image:title>
      <image:caption>Double Chocolate Avocado Brownies These double chocolate avocado brownies are delicious eaten cold or at room temperature. Prep Time10 mins Cook Time25 mins Total Time35 mins Ingredients 1 large avocado 1/2 cup mashed banana or apple sauce 1/2 cup maple syrup 1 teaspoon vanilla extract 3 large eggs 1/2 cup coconut flour 1/2 cup unsweetened cocoa powder 1/4 teaspoon sea salt 1 teaspoon baking soda 1/3 cup chocolate chips Instructions Preheat oven to 350 and grease an 88 baking dish. In a food processor or blender, combine;avocado, banana, maple syrup, and vanilla. Transfer to a large bowl and add in eggs, coconut flour, cocoa powder, sea salt, and baking soda and mix with a hand blender until combined. Pour mixture into the greased baking dish and sprinkle chocolate chips over the top. Bake for about 25 minutes or until set through. Allow to cool completely before cutting. Cut into 9 squares and enjoy. like to store these brownies into an air tight container in the fridge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/13/wod-saturday-14092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1567977681484-71SQAZUC7OGMEGEYB9T1/crossfit+16.jpg</image:loc>
      <image:title>WOD - WOD: Saturday 14/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/12/wod-friday-13092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1567977387465-H59NFAGT4N3DPQPHE63J/crossfit+15.jpg</image:loc>
      <image:title>WOD - WOD: Friday 13/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/11/wod-thursday-12092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1567976334783-JY1040RCPYJAC0I257EU/crossfit+14.jpg</image:loc>
      <image:title>WOD - WOD: Thursday 12/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/10/wod-wednesday-11092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1567975962838-AWNFH7YM4ZOUJNDGP5MI/crossfit+13.jpg</image:loc>
      <image:title>WOD - WOD: Wednesday 11/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/8/wod-tuesday-10092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1567937008039-FATMR5D8WFDBWGDLXQMS/crossfit+12.jpg</image:loc>
      <image:title>WOD - WOD: Tuesday 10/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/8/wod-monday-09092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1567936748686-0ULHP2EANQ7HG1MJT8IF/Crossfit+11.jpg</image:loc>
      <image:title>WOD - WOD: Monday 09/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/6/sunday-reast-day-bluelake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1567850551502-C4XOGB8SHWMKJQV5V17D/chicken+burriot+bowl.jpg</image:loc>
      <image:title>WOD - Sunday- Rest Day @ BlueLake Crossfit</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/6/wod-saturday-07092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1567718586932-HTG38TDEYEP56DSV9VY7/crossfit+104.jpg</image:loc>
      <image:title>WOD - WOD: Saturday 07/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/6/wod-friday-06092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1567718563065-YD7TR3GO6ZXXKVC6LEY1/Ring+Dips.jpg</image:loc>
      <image:title>WOD - WOD: Friday 06/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/4/wod-thursday-05092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1567592819165-0EWJOFIMKQCSBLFH86ZM/crossfit+103.jpg</image:loc>
      <image:title>WOD - WOD: Thursday 05/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/3/wod-wednesday-04092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1567508478089-GXQFZYN3TC3LFQ4DOD2C/crossfit+102.jpg</image:loc>
      <image:title>WOD - WOD: Wednesday 04/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/2/wod-tuesday-03092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1567419463785-T4K1HSG5V2KWZE66Z62V/crossfit+101.jpg</image:loc>
      <image:title>WOD - WOD: Tuesday 03/09/2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2019/9/1/wod-monday-02092019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-01</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Monday 02/09/2019</image:title>
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    <lastmod>2019-08-30</lastmod>
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      <image:title>WOD - WOD: Saturday 31/08/2019</image:title>
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    <lastmod>2019-08-29</lastmod>
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      <image:title>WOD - WOD: Friday 30/08/2019</image:title>
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    <lastmod>2019-08-28</lastmod>
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      <image:title>WOD - WOD: Thursday 29/08/2019</image:title>
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    <lastmod>2019-08-27</lastmod>
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      <image:title>WOD - WOD: Wednesday 28/08/2019</image:title>
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    <lastmod>2019-08-26</lastmod>
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      <image:title>WOD - WOD: Tuesday 27/08/2019</image:title>
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    <lastmod>2019-08-25</lastmod>
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      <image:title>WOD - WOD: Monday 26/08/2019</image:title>
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    <lastmod>2019-08-24</lastmod>
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      <image:title>WOD - Sunday 25/08/2019: Rest Day @ Bluelake Crossfit</image:title>
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    <lastmod>2019-08-23</lastmod>
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      <image:title>WOD - WOD: Saturday 24/08/2019</image:title>
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  <url>
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    <lastmod>2019-08-22</lastmod>
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      <image:title>WOD - WOD: Friday 23/08/2019</image:title>
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    <lastmod>2019-08-21</lastmod>
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    <lastmod>2019-08-20</lastmod>
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      <image:title>WOD - WOD: Wednesday 21/08/2019</image:title>
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    <lastmod>2019-08-19</lastmod>
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      <image:title>WOD - WOD: Tuesday 20/08/2019</image:title>
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    <lastmod>2019-08-18</lastmod>
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    <lastmod>2019-08-17</lastmod>
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      <image:title>WOD - Sunday: 18/08/2019 Rest day @ Bluelake Crossfit</image:title>
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    <lastmod>2019-08-16</lastmod>
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    <lastmod>2019-08-15</lastmod>
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    <lastmod>2019-08-14</lastmod>
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    <lastmod>2019-08-13</lastmod>
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    <lastmod>2019-08-12</lastmod>
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    <lastmod>2019-08-11</lastmod>
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    <lastmod>2019-08-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1565168883523-8IF6IAEK7YVVPPF1MYPZ/Chicken-Immunity-Soup-640-1-1-640x360.jpg</image:loc>
      <image:title>WOD - Sunday 11/08/2019 Rest Day @ Blue Lake Crossfit</image:title>
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    <lastmod>2019-08-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1565166388931-E7W4JEVVXCMADB7V3CBG/crossfit+64.jpg</image:loc>
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    <lastmod>2019-08-06</lastmod>
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    <lastmod>2019-08-05</lastmod>
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    <lastmod>2019-08-04</lastmod>
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    <lastmod>2019-08-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1564353591885-RTSQ8D6UYGXKOTDB5NJ2/crossfit+54.jpg</image:loc>
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    <lastmod>2019-07-31</lastmod>
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    <lastmod>2019-07-29</lastmod>
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    <lastmod>2019-07-27</lastmod>
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    <lastmod>2019-07-26</lastmod>
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    <lastmod>2019-07-24</lastmod>
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      <image:title>WOD - WOD: Wednesday 24/07/2019</image:title>
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      <image:title>WOD - WOD: Saturday 20/07/2019</image:title>
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    <lastmod>2019-07-16</lastmod>
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    <lastmod>2019-07-15</lastmod>
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    <lastmod>2019-07-14</lastmod>
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      <image:title>WOD - WOD: Monday 15/07/2019</image:title>
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    <lastmod>2019-07-13</lastmod>
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    <lastmod>2019-07-12</lastmod>
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    <lastmod>2019-06-15</lastmod>
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    <lastmod>2019-04-30</lastmod>
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      <image:title>WOD - WOD: Tuesday 30/04/2019</image:title>
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    <lastmod>2019-04-28</lastmod>
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    <lastmod>2019-04-24</lastmod>
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      <image:caption>Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.</image:caption>
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      <image:title>WOD - Good Friday 19/4/2019 - BOX CLOSED</image:title>
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    <lastmod>2019-04-14</lastmod>
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    <lastmod>2019-04-08</lastmod>
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    <lastmod>2019-04-07</lastmod>
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    <lastmod>2018-12-18</lastmod>
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    <lastmod>2018-05-29</lastmod>
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    <lastmod>2018-05-27</lastmod>
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    <lastmod>2018-05-22</lastmod>
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      <image:title>WOD - WOD: Monday 23/04/2018</image:title>
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  <url>
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    <lastmod>2018-04-22</lastmod>
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  <url>
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    <lastmod>2018-04-20</lastmod>
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      <image:title>WOD - WOD: Saturday 21/04/2018</image:title>
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  <url>
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    <lastmod>2018-04-19</lastmod>
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      <image:title>WOD - WOD: Friday 20/04/2018</image:title>
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  <url>
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    <lastmod>2018-04-18</lastmod>
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      <image:title>WOD - WOD: Thursday 19/04/2018</image:title>
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  <url>
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    <lastmod>2018-04-17</lastmod>
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  </url>
  <url>
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    <lastmod>2018-04-16</lastmod>
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      <image:title>WOD - WOD: Tuesday 17/04/2018</image:title>
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  <url>
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    <lastmod>2018-04-15</lastmod>
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  <url>
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    <lastmod>2018-04-15</lastmod>
  </url>
  <url>
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    <lastmod>2018-04-13</lastmod>
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  <url>
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    <lastmod>2018-04-12</lastmod>
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  <url>
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    <lastmod>2018-04-11</lastmod>
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  <url>
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    <lastmod>2018-04-10</lastmod>
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  <url>
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    <lastmod>2018-04-09</lastmod>
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  <url>
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    <lastmod>2018-04-08</lastmod>
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  <url>
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    <lastmod>2018-04-08</lastmod>
  </url>
  <url>
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    <lastmod>2018-04-06</lastmod>
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    <lastmod>2018-04-05</lastmod>
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  <url>
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    <lastmod>2018-04-04</lastmod>
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  <url>
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    <lastmod>2018-04-03</lastmod>
    <image:image>
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  <url>
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    <lastmod>2018-04-02</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Tuesday 3/04/2018</image:title>
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  </url>
  <url>
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    <lastmod>2018-04-01</lastmod>
  </url>
  <url>
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    <lastmod>2018-04-01</lastmod>
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  <url>
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    <lastmod>2018-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1522408941164-QJ5WF34B70VQVL9YFK17/FB_IMG_1522408036184.jpg</image:loc>
      <image:title>WOD - Easter Saturday - 31/03/2018</image:title>
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  <url>
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    <lastmod>2018-03-30</lastmod>
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  <url>
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    <lastmod>2018-03-28</lastmod>
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  <url>
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    <lastmod>2018-03-27</lastmod>
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  <url>
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    <lastmod>2018-03-26</lastmod>
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  <url>
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    <lastmod>2018-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1521968960493-1IM2JOOL7ECHSEYARNID/Jimbo.jpg</image:loc>
      <image:title>WOD - WOD: Monday 26/3/2018</image:title>
      <image:caption>Jim ripping it up during the Open in Fiji!! We missed you Jim :) Xx</image:caption>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2018/3/24/sunday-25032018-rest-day-at-blue-lake-crossfit</loc>
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    <lastmod>2018-03-24</lastmod>
  </url>
  <url>
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    <lastmod>2018-03-23</lastmod>
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  <url>
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    <lastmod>2018-03-22</lastmod>
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  <url>
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    <lastmod>2018-03-21</lastmod>
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  <url>
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    <lastmod>2018-03-20</lastmod>
    <image:image>
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  <url>
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    <lastmod>2018-03-19</lastmod>
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  <url>
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    <lastmod>2018-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1521370957174-2J4RKMFAUN151CX7UJCF/18.4+hspus.jpg</image:loc>
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  <url>
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    <lastmod>2018-03-18</lastmod>
  </url>
  <url>
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    <lastmod>2018-03-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1521198443341-FESWT5EWLT8BDDWU2GAR/FB_IMG_1521197071860.jpg</image:loc>
      <image:title>WOD - WOD: Saturday 17/03/2018</image:title>
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  <url>
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    <lastmod>2018-03-15</lastmod>
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    <lastmod>2018-03-14</lastmod>
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  <url>
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    <lastmod>2018-03-13</lastmod>
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  <url>
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    <lastmod>2018-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1520847548126-FI94FEY9W4GB8XS8800B/Alice+%26+Sophie.jpg</image:loc>
      <image:title>WOD - WOD: Tuesday 13/3/2018</image:title>
      <image:caption>Congratulations to Sally, Rob, Sophie and Alice in their massive efforts for their 2018 Ski For Life team. Skiing 450kms from Murray Bridge to Renmark and in the name of raising awareness and promoting mental health, wellness and suicide prevention. For the first time, Sophie &amp; Alice skied the entire distance. Amazing efforts!! If you wish to donate to these legends please go to the link here.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2018/3/11/wod-monday-12032018</loc>
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    <lastmod>2018-01-26</lastmod>
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    <lastmod>2018-01-25</lastmod>
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    <lastmod>2018-01-24</lastmod>
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    <lastmod>2018-01-23</lastmod>
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    <lastmod>2018-01-22</lastmod>
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    <lastmod>2018-01-21</lastmod>
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    <lastmod>2018-01-21</lastmod>
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    <lastmod>2018-01-19</lastmod>
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    <lastmod>2018-01-18</lastmod>
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    <lastmod>2018-01-17</lastmod>
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    <lastmod>2018-01-16</lastmod>
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    <lastmod>2018-01-15</lastmod>
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    <lastmod>2018-01-14</lastmod>
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    <lastmod>2018-01-14</lastmod>
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    <lastmod>2018-01-12</lastmod>
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    <lastmod>2018-01-10</lastmod>
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    <lastmod>2018-01-09</lastmod>
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    <lastmod>2018-01-08</lastmod>
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    <lastmod>2018-01-07</lastmod>
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    <lastmod>2018-01-05</lastmod>
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    <lastmod>2018-01-03</lastmod>
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    <lastmod>2018-01-01</lastmod>
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    <lastmod>2018-01-01</lastmod>
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      <image:caption>**Happy Birthday to our Adam today!! 33 birthday burpees - woohoo!! We hope you enjoy your day and get a good surf in!! Love from Eve, Levi &amp; all the BLCF Crew Xx.</image:caption>
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    <lastmod>2017-12-21</lastmod>
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      <image:title>WOD - WOD: Tuesday 19/12/2017</image:title>
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      <image:title>WOD - WOD: Monday 18/12/2017</image:title>
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    <lastmod>2017-12-15</lastmod>
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    <lastmod>2017-12-14</lastmod>
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    <lastmod>2017-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1506426816051-G2SL0E3DQPLZM1Z8NXCW/received_10214816796193047.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 27/09/2017</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2017-09-25</lastmod>
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      <image:title>WOD - WOD: Tuesday 26/09/2017</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2017-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1506253945076-G0QNV2KQ3MSX3EL6T6FS/21981623_10214799730126406_1179605332_o.jpg</image:loc>
      <image:title>WOD - WOD: Monday 25/09/2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/9/24/sunday-24092017-rest-day-at-blue-lake-crossfit</loc>
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    <lastmod>2017-09-23</lastmod>
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  <url>
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    <lastmod>2017-09-22</lastmod>
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      <image:title>WOD - WOD: Saturday 23/09/2017</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1505968932586-0HLYPU1ID3YR8APXBUOQ/9amers.jpg</image:loc>
      <image:title>WOD - WOD: Friday 22/09/2017</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2017-09-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1505907851564-7CZ0PUW46NKW3H84TM0A/FB_IMG_1505907470145.jpg</image:loc>
      <image:title>WOD - WOD: Thursday 21/09/2017</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2017-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1505818953546-NRMZ56WRPSAOK1OLCND5/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 20/09/2017</image:title>
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  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2017-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1505711126323-QL7ONSIC80U2FZZZ2928/Elyse.jpg</image:loc>
      <image:title>WOD - WOD: Tuesday 19/09/2017</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2017-09-17</lastmod>
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      <image:title>WOD - WOD: Monday 18/09/2017</image:title>
      <image:caption>A MASSIVE congratulations to Lara &amp; Elyse Willoughby who smashed the Holy Grail Partners Comp at CrossFit Grovedale on Sunday!! Check the crew page of videos of their workouts - well done girls - all of us at Blue Lake CrossFit are SOOOOOOOO Proud of you!!</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2017-09-17</lastmod>
  </url>
  <url>
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    <lastmod>2017-09-15</lastmod>
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      <image:title>WOD - WOD: Saturday 16/09/2017</image:title>
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  <url>
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    <lastmod>2017-09-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1505393705983-51MDH86VDGNMQDR509R0/received_10214714428553920.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 15/09/2017</image:title>
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  <url>
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    <lastmod>2017-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1505302582080-1UCOM81V18BD6N0YTPFT/Lift.jpg</image:loc>
      <image:title>WOD - WOD: Thursday 14/09/2017</image:title>
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  <url>
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    <lastmod>2017-09-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1505217155128-ORF9INSF0R9AEJUHMQAX/FB_IMG_1505217070340.jpg</image:loc>
      <image:title>WOD - WOD: Wednesday 13/09/2017</image:title>
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  <url>
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    <lastmod>2017-09-12</lastmod>
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      <image:title>WOD - WOD: Tuesday 12/09/2017</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2017-09-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1505040515041-8DUTYSCQ08JKZCO1UAKV/AB+ROW.jpg</image:loc>
      <image:title>WOD - WOD: Monday 11/09/2017</image:title>
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  <url>
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    <lastmod>2017-09-10</lastmod>
  </url>
  <url>
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    <lastmod>2017-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1504867551527-RDEMWORWLCXVQI79D1Q1/Push+Press+9am.jpg</image:loc>
      <image:title>WOD - WOD: Saturday 9/09/2017</image:title>
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  <url>
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    <lastmod>2017-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1504785025073-0EKI67RD2WP0V7U1W30S/received_10214653642354303.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 8/09/2017</image:title>
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  <url>
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    <lastmod>2017-09-06</lastmod>
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      <image:title>WOD - WOD: Thursday 7/09/2017</image:title>
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  <url>
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    <lastmod>2017-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1504616180553-DEUNJOZWV4DRF8YT9UC3/Ladies+of+9am.jpg</image:loc>
      <image:title>WOD - WOD: Wednesday 6/09/2017</image:title>
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  <url>
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    <lastmod>2017-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1504527358529-ENB6YZ566ZPCAK7KBRH8/Jake+%26+Brad.jpg</image:loc>
      <image:title>WOD - WOD: Tuesday 5/09/2017</image:title>
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  <url>
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    <lastmod>2017-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1504437652325-1SR7MINE4NZYXSOA6OFR/Saturday+C%26T.jpg</image:loc>
      <image:title>WOD - WOD: Monday 4/09/2017</image:title>
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  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/9/3/sunday-3092017-rest-day-at-blue-lake-crossfit</loc>
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    <lastmod>2017-09-03</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/8/27/wod-saturday-2092017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1504300588044-BALAEWMBQHXSVIYXJRCF/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 2/09/2017</image:title>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/8/27/wod-friday-1092017</loc>
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    <lastmod>2017-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1504182488051-DE0YHLK2S4WEBSPLGKCE/Thrusters.jpg</image:loc>
      <image:title>WOD - WOD: Friday 1/09/2017</image:title>
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  <url>
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    <lastmod>2017-08-30</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Thursday 31/08/2017</image:title>
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  <url>
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    <lastmod>2017-08-29</lastmod>
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      <image:title>WOD - WOD: Wednesday 30/08/2017</image:title>
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  <url>
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    <lastmod>2017-08-28</lastmod>
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      <image:title>WOD - WOD: Tuesday 29/08/2017</image:title>
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  <url>
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    <lastmod>2017-08-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1503825529933-GZ55MCR06CMNF6QA1N5Y/BBQ.jpg</image:loc>
      <image:title>WOD - WOD: Monday 28/08/2017</image:title>
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  <url>
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    <lastmod>2017-08-27</lastmod>
  </url>
  <url>
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    <lastmod>2017-08-25</lastmod>
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  <url>
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    <lastmod>2017-08-24</lastmod>
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    <lastmod>2017-08-23</lastmod>
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    <lastmod>2017-08-22</lastmod>
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    <lastmod>2017-08-21</lastmod>
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  <url>
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    <lastmod>2017-08-20</lastmod>
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  <url>
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  <url>
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    <lastmod>2017-08-18</lastmod>
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  <url>
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    <lastmod>2017-08-17</lastmod>
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  <url>
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    <lastmod>2017-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1495489621474-W8AAY161VSSFA68E4LC1/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 23/05/2017</image:title>
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  <url>
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    <lastmod>2017-05-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1495355484502-2CQO1N69ZCUD6VZ7V7KF/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 22/05/2017</image:title>
      <image:caption>A MASSIVE shout-out to this legend who completed the Great Ocean Road Marathon over the weekend!! Well done Dan!! Sporting a great T-Shirt also that no doubt would have shaved hours off his time. Hope you are enjoying a well earned rest now :)!!</image:caption>
    </image:image>
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  <url>
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    <lastmod>2017-05-21</lastmod>
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  <url>
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    <lastmod>2017-05-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1495195461901-9KKMBAJGYR4B8O52VT2Z/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 20/05/2017</image:title>
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  <url>
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    <lastmod>2017-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1495106528390-B5KARNNT1TBPXDNDEITQ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 19/05/2017</image:title>
      <image:caption>Darryl and Vanessa repping BLCF at CrossFit Return in Cork in Ireland!</image:caption>
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  <url>
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    <lastmod>2017-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1495012465328-XOGD3RASXBBE0MGG32HN/6amers.jpg</image:loc>
      <image:title>WOD - WOD: Thursday 18/05/2017</image:title>
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  <url>
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    <lastmod>2017-05-16</lastmod>
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      <image:title>WOD - WOD: Wednesday 17/05/2017</image:title>
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  <url>
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    <lastmod>2017-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1494850454915-NB2BW940PB6YV9RGBK2Y/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 16/05/2017</image:title>
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  <url>
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    <lastmod>2017-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1494763955536-UZLSCP2O11I5LEDFM3SB/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 15/05/2017</image:title>
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  </url>
  <url>
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    <lastmod>2017-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1494763262468-KWGIL47IVLPF33PM1RIQ/Mothers+Day.jpg</image:loc>
      <image:title>WOD - Sunday 14/05/2017 - Rest Day at Blue Lake CrossFit....</image:title>
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  <url>
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    <lastmod>2017-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1494590077882-D1NTEQ1VYTSL97484OE0/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 13/05/2017</image:title>
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    <lastmod>2017-05-11</lastmod>
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  <url>
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    <lastmod>2017-05-10</lastmod>
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      <image:title>WOD - WOD: Thursday 11/05/2017</image:title>
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    <lastmod>2017-05-09</lastmod>
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      <image:title>WOD - WOD: Wednesday 10/05/2017</image:title>
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  <url>
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    <lastmod>2017-05-08</lastmod>
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      <image:title>WOD - WOD: Tuesday 9/05/2017</image:title>
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  <url>
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    <lastmod>2017-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1494155213575-FC2LH98AMKITCP5Z5ULK/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 8/05/2017</image:title>
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  <url>
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    <lastmod>2017-05-07</lastmod>
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  <url>
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    <lastmod>2017-05-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1493976000277-NID38DUTB69D3IATAKUR/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 6/05/2017</image:title>
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  <url>
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    <lastmod>2017-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1493891600952-QHIWOK7PC8NBHNU0LRFT/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 5/05/2017</image:title>
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  <url>
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    <lastmod>2017-05-03</lastmod>
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      <image:title>WOD - WOD: Thursday 4/05/2017</image:title>
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  <url>
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    <lastmod>2017-05-02</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Wednesday 3/05/2017</image:title>
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  <url>
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    <lastmod>2017-05-01</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Tuesday 2/05/2017</image:title>
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  <url>
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    <lastmod>2017-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1493546927924-GQ1I41BKU0CJPPLNON5U/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 1/05/2017</image:title>
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  <url>
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    <lastmod>2017-08-11</lastmod>
  </url>
  <url>
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    <lastmod>2017-04-28</lastmod>
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      <image:title>WOD - WOD: Saturday 29/04/2017</image:title>
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  <url>
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    <lastmod>2017-04-27</lastmod>
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      <image:title>WOD - WOD: Friday 28/04/2017</image:title>
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    <lastmod>2017-04-26</lastmod>
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  <url>
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    <lastmod>2017-04-25</lastmod>
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      <image:title>WOD - WOD: Wednesday 26/04/2017</image:title>
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  <url>
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    <lastmod>2017-04-24</lastmod>
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      <image:title>WOD - ANZAC Day Public Holiday - Tuesday 25/04/2017</image:title>
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  <url>
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    <lastmod>2017-04-23</lastmod>
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      <image:title>WOD - WOD: Monday 24/04/2017</image:title>
      <image:caption>Huge Congratulations to these guys who ripped it up at The Digger's Oath Throwdown at PerFit Health &amp; Wellness in Ballarat!! Did us all proud guys - Well done!!</image:caption>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/4/22/sunday-23042017-rest-day-at-blue-lake-crossfit</loc>
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    <lastmod>2017-04-22</lastmod>
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    <lastmod>2017-04-21</lastmod>
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    <lastmod>2017-04-20</lastmod>
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    <lastmod>2017-04-19</lastmod>
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    <lastmod>2017-04-18</lastmod>
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    <lastmod>2017-04-17</lastmod>
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  <url>
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    <lastmod>2017-04-17</lastmod>
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  <url>
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    <lastmod>2017-08-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1492319673214-9GDTQ2IHSE1F53PF2IIT/image-asset.jpeg</image:loc>
      <image:title>WOD - Easter Sunday 16/04/2017 - Rest Day at Blue Lake CrossFit...</image:title>
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    <lastmod>2017-04-14</lastmod>
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      <image:title>WOD - WOD: Easter Saturday 15/04/2017</image:title>
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  <url>
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    <lastmod>2017-04-13</lastmod>
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  <url>
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    <lastmod>2017-04-12</lastmod>
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  <url>
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    <lastmod>2017-04-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1491909448892-AKE4XRJVY74CC33RHND1/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 12/04/2017</image:title>
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  <url>
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    <lastmod>2017-04-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1491819911213-BUVNRKD7QOAS8IPRRJ6B/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 11/04/2017</image:title>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2017-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1491732077748-BHA1BRFV2N8F48QT1UPD/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 10/04/2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/4/8/sunday-9042017-rest-day-at-blue-lake-crossfit</loc>
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    <lastmod>2017-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1491647604279-OHMI1O81S46J7KQA2X1W/image-asset.jpeg</image:loc>
      <image:title>WOD - Sunday 9/04/2017 - Rest Day at Blue Lake CrossFit...</image:title>
      <image:caption>Start with a good base - Nutrition!</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2017-04-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1491559060014-4A2IX1U3W3CE0DZ7M3XL/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 8/04/2017</image:title>
      <image:caption>CrossFit for Life Team Challenge!!</image:caption>
    </image:image>
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  <url>
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    <lastmod>2017-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1491479646213-YMQDO4H9GXLZQDAO46OD/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 7/04/2017</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2017-04-05</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Thursday 6/04/2017</image:title>
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  </url>
  <url>
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    <lastmod>2017-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1491305694877-D1RRAKGF9GAV3P8GTHGA/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 5/04/2017</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2017-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1491216083816-SLQDAO845V8439CIP3OB/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 4/04/2017</image:title>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2017-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1491123016743-73EYWX32VGE3G5WJ45DT/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 3/04/2017</image:title>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2017-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1490955003341-4HLDE6K0VGRKL93CL3RE/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 1/03/2017</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2017-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1490869011849-ATWG9R8A1W7A48V092TV/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 31/03/2017</image:title>
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  <url>
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    <lastmod>2017-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1490783716018-4R2TGDSPPEILXNRVN5O0/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 30/03/2017</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2017-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1490692108528-5OMDFXO5C7KCGDYNU56Y/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 29/03/2017</image:title>
      <image:caption>Big Shout Out to this legend!! Sunday (along with Darryl!!) she completed yet another epic Triathlon and then proceeded to come back to the Box Monday and hit up CrossFit Open workout 17.5 - her first open wod RXD AND - pre-WOD the plan was to do a few rounds and see how she went... well she did more than a few - she finished just 35 double unders shy of the 10 rounds. I'm so proud of Vanessa - she is often very tough on herself with her training and I can never work out why because she is amazing!! Love your work buddy XX - Eve.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2017-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1490576088596-E5TQ14YADPSG4SLEE5LO/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 28/03/2017</image:title>
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  <url>
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    <lastmod>2017-03-26</lastmod>
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      <image:title>WOD - WOD: Monday 27/03/2017</image:title>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2017-03-26</lastmod>
  </url>
  <url>
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    <lastmod>2017-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1490358652491-3RPIK9R5MD1B0DW761XD/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 25/03/2017</image:title>
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  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/3/19/wod-friday-24032017</loc>
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    <lastmod>2017-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1490268280606-M5Z05136TOKASBEP8QQN/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 24/03/2017</image:title>
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  <url>
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    <lastmod>2017-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1490181035665-WXAJTOVURYXN8TXTBT18/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 23/03/2017</image:title>
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  <url>
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    <lastmod>2017-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1490088562126-DDYR5NK3YPPI9NXWHYLT/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 22/03/2017</image:title>
    </image:image>
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  <url>
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    <lastmod>2017-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1490008967262-QAM0DRBGAC5ZQUR4ERKK/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 21/03/2017</image:title>
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  <url>
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    <lastmod>2017-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1489884007009-UIRATGSDWF7LMVVTAF4S/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 20/03/2017</image:title>
      <image:caption>Congratulations to Gracie Morgan &amp; Kellie Morello for their massive fundraising efforts for The Leukaemia Foundations Greatest Shave!! We are so proud of you both - and you look amazing!! You can still donate $$ - so head to the World's Greatest Shave website and support these guys!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/3/19/sunday-19032017-rest-day-at-blue-lake-crossfit</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-19</lastmod>
  </url>
  <url>
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    <lastmod>2017-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1489753128490-ZINCNLTWQJ06L21LQOEL/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 18/03/2017</image:title>
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  <url>
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    <lastmod>2017-03-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1489662525609-4DSRHE0DO6E51B5BNECI/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 17/03/2017</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2017-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1489552011821-VHGXMR3VO4N8MLS4X1L0/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 16/03/2017</image:title>
    </image:image>
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  <url>
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    <lastmod>2017-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1489486006597-XZNOLHKXWUNK66BLLFUU/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 15/03/2017</image:title>
    </image:image>
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  <url>
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    <lastmod>2017-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1489400716936-IKNOEWUU0EB4WV1JXSCQ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 14/03/2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/3/12/monday-13032017-adelaide-cup-public-holiday</loc>
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    <lastmod>2017-03-12</lastmod>
  </url>
  <url>
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    <lastmod>2017-03-12</lastmod>
  </url>
  <url>
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    <lastmod>2017-03-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1489146707325-6FRD5FSUEQNKKESSMPGY/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 11/03/2017</image:title>
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  <url>
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    <lastmod>2017-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1489049299797-TRE016WT1CYAG0ZQE5GB/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 10/03/2017</image:title>
      <image:caption>A huge congratulations to Meg &amp; Brendan on the safe arrival of "Theodore Peter Figg" - born on Tuesday 7th March. Welcome to the world Theo - another little CrossFitter in the making!! Love from all the Blue Lake CrossFit crew!!</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2017-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1488967784423-ULXX2469B17HO4B8Q12U/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 9/03/2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/3/6/wod-wednesday-8032017</loc>
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    <lastmod>2017-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1488885349564-S9WT4ISZ5ZSGKC4OIYZJ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 8/03/2017</image:title>
      <image:caption>Happy 1st Birthday to this little guy - hard to believe that he's 1 already! Birthday present...intro month at BLCF while starting his traineeship :). Love from all of your BLCF family.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2017-03-06</lastmod>
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      <image:title>WOD - WOD: Tuesday 7/03/2017</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2017-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1488707186224-4GHG76BZ0JCXP7R7DKSH/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 6/03/2017</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2017-03-05</lastmod>
  </url>
  <url>
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    <lastmod>2017-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1488545560032-H2C0GVXI70O10MDX9I78/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 4/03/2017</image:title>
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  </url>
  <url>
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    <lastmod>2017-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1488448525039-PTBUXROXV6UUNGGDA8XF/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 3/03/2017</image:title>
    </image:image>
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  <url>
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    <lastmod>2017-03-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1488398691065-15OZY0JDUXT78FZ58XQ3/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 2/03/2017</image:title>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2017-02-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1488278730580-LWDLMQJK5UR9CC8JTTDJ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 1/03/2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/2/27/wod-tuesday-28022017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-27</lastmod>
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      <image:title>WOD - WOD: Tuesday 28/02/2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/2/26/wod-monday-27022017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-26</lastmod>
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      <image:title>WOD - WOD: Monday 27/02/2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/2/26/sunday-26022017-rest-day-at-blue-lake-crossfit</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-26</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/2/24/wod-saturday-25022017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1487938622900-Z6TE6SYRRAZMJAWYL9UF/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 25/02/2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/2/20/wod-friday-24022017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-23</lastmod>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2017-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1487763752224-WRQQDQK6OZNUFC7F6KGG/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 23/02/2017</image:title>
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  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2017-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1487672538426-8C4UOH9ZTA6PEMFALMG1/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 22/02/2017</image:title>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2017-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1487589963092-QI9GK8QQN84O4MWF5QZB/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 21/02/2017</image:title>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2017-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1487498851651-DT1UVTRV32MJ8VIT1FZC/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 20/02/2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/2/19/sunday-19022017-rest-day-at-blue-lake-crossfit</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-18</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/2/12/wod-saturday-18022017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1487335085731-542YW70IC9GC9A0J9LKK/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 18/02/2017</image:title>
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  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2017-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1487234924292-P0U1RA7E8Q6QH135U45E/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 17/02/2017</image:title>
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  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2017-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1487156452053-RWU9I89FWQR38LGGBXDV/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 16/02/2017</image:title>
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  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2017-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1487071649160-G7PTL61GLM0AUMK1E4G0/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 15/02/2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/2/12/wod-tuesday-14022017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1487032363842-8VGESF5VP489YE0WDHEX/image-asset.png</image:loc>
      <image:title>WOD - WOD: Tuesday 14/02/2017</image:title>
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  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/2/12/wod-monday-13022017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1486893696776-Q9LUOMO4R4FPZ6SZW086/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 13/02/2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/2/12/sunday-12022017-rest-day-at-blue-lake-crossfit</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-12</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/2/5/wod-saturday-11022017</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1486723297422-D9XSYC7FR1TJRFS4FZJW/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 11/02/2017</image:title>
      <image:caption>A massive congratulations to Nic for passing her Level 1 CrossFit Cert last weekend! What a champ!!</image:caption>
    </image:image>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2017-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1486633380430-TT0UORJUG5ISNZDLJZVL/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 10/02/2017</image:title>
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  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2017-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1486534090825-RGM2DRDEXJW8YY447CMQ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 9/02/2017</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2017-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1486465775779-LA1R7R6DKB2UKZX1W0VY/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 8/02/2017</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2017-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1486361810187-86BC1FGTP4D5NQ7VDMSV/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 7/02/2017</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2017-02-05</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/2/5/sunday-5022017-rest-day-at-blue-lake-crossfit</loc>
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    <priority>0.5</priority>
    <lastmod>2017-02-05</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/2/3/wod-saturday-4022017</loc>
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    <lastmod>2017-02-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1485674695840-YDHDQMYX5LRDD06FRC5D/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 4/02/2017</image:title>
      <image:caption>Throwback - Dan enjoying CrossFit Open Workout 15.5</image:caption>
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  <url>
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    <lastmod>2017-02-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1485670624318-APY9YBVQD4MEKMN6P9EM/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 3/02/2017</image:title>
      <image:caption>Throwback to CrossFit Open Workout 15.2 - Carmie &amp; Jo - The calm before the storm...</image:caption>
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  <url>
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    <lastmod>2017-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1485670119870-DESHOR9E7DX3R2VSWT5B/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 2/02/2017</image:title>
      <image:caption>Throwback to CrossFit Open 16.3 - Hayley, Rudy, Jase, Nat &amp; Imogen.</image:caption>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/1/31/wod-wednesday-1022017</loc>
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    <lastmod>2017-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1485669103710-OM1SAFARTAWCEBQLOEX8/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 1/02/2017</image:title>
      <image:caption>Throwback to CrossFit Open Workout 14.2 - Darren!!</image:caption>
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  <url>
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    <lastmod>2017-01-30</lastmod>
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      <image:title>WOD - WOD: Tuesday 31/01/2017</image:title>
      <image:caption>Throwback to CrossFit Open Workout 15.5 - I believe the dress code was bright colours!!</image:caption>
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  <url>
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    <lastmod>2017-01-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1485668520587-MU7WJEDKY4LG35XL1YZV/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 30/01/2017</image:title>
      <image:caption>Throwback to CrossFit Open Workout 13.2 (2013) - Giulia &amp; Loz!!</image:caption>
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  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/1/29/sunday-29012017-rest-day-at-blue-lake-crossfit</loc>
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    <lastmod>2017-01-29</lastmod>
  </url>
  <url>
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    <lastmod>2017-01-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1485514629355-KYMXCCW4S4IT0IINSDSH/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 28/01/2017</image:title>
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  <url>
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    <lastmod>2017-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1485419449127-W62FHJV4DEWV2BH84W9O/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 27/01/2017</image:title>
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  <url>
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    <lastmod>2017-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1485341843897-NZB1200O08ME8BJDNGEM/image-asset.jpeg</image:loc>
      <image:title>WOD - Thursday 26/01/2017 - Australia Day</image:title>
    </image:image>
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  <url>
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    <lastmod>2017-01-24</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Wednesday 25/01/2017</image:title>
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  <url>
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    <lastmod>2017-01-24</lastmod>
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      <image:title>WOD - WOD: Tuesday 24/01/2017</image:title>
      <image:caption>Anyone else feeling a little like this today??</image:caption>
    </image:image>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/1/21/wod-monday-23012016</loc>
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    <lastmod>2017-01-22</lastmod>
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      <image:title>WOD - WOD: Monday 23/01/2017</image:title>
      <image:caption>Happy Birthday to our resident Italian Stallion - Sebi!! Hope you have a great day mate!!  Sebi has made up his own WOD too so if you get a chance - hit it up this week during Open Gym! It looks nasty!! Sebi's B'day WOD Buy in - 32 burpees Followed by: 50 Double Unders 40 Thrusters (bar weight) 30 Pull Ups 20 Box Jump Overs 10 Ring Dips 20 Kettlebell Swings 30 Wall Balls 40 Sit Ups 50 Double Unders Buy out -  run 400m</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/1/22/sunday-22012017-rest-day-at-blue-lake-crossfit</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-21</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2017/1/15/wod-saturday-21012017</loc>
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    <lastmod>2017-01-20</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Saturday 21/01/2017</image:title>
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    <lastmod>2017-01-19</lastmod>
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    <lastmod>2017-01-18</lastmod>
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    <lastmod>2017-01-17</lastmod>
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    <lastmod>2017-01-16</lastmod>
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    <lastmod>2017-01-15</lastmod>
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      <image:caption>**CrossFit Kids &amp; Teens Restarting this week!!** CrossFit Senior Teens @ 4.15pm - see here for all the details.</image:caption>
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    <image:image>
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    <lastmod>2017-01-14</lastmod>
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    <lastmod>2017-01-13</lastmod>
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    <lastmod>2017-01-12</lastmod>
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    <lastmod>2017-01-11</lastmod>
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    <lastmod>2017-01-10</lastmod>
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      <image:caption>Who's going to hold the colour coordination flag this year during the Open??</image:caption>
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    <lastmod>2017-01-09</lastmod>
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    <lastmod>2017-01-08</lastmod>
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    <lastmod>2017-01-08</lastmod>
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    <lastmod>2017-01-06</lastmod>
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    <lastmod>2017-01-05</lastmod>
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    <lastmod>2017-01-03</lastmod>
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    <lastmod>2017-01-02</lastmod>
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    <lastmod>2016-12-31</lastmod>
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    <lastmod>2016-12-30</lastmod>
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      <image:caption>CrossFit Senior Teens - It's a bright future for these legends!!</image:caption>
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      <image:caption>Coach Jim is about to head off to Fiji for the job opportunity of a lifetime!! The place won't be the same without you - we wish you all the best on this big adventure, stay safe and we will keep a bar set up ready for when you get back!! **Official farewell for Jim at Christmas show - Dec 23rd**</image:caption>
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      <image:title>WOD - WOD: Monday 31/10/2016</image:title>
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    <lastmod>2016-10-28</lastmod>
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      <image:title>WOD - WOD: Saturday 29/10/2016</image:title>
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    <lastmod>2016-10-27</lastmod>
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  <url>
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    <lastmod>2016-10-26</lastmod>
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      <image:title>WOD - WOD: Thursday 27/10/2016</image:title>
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  <url>
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    <lastmod>2016-10-25</lastmod>
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      <image:title>WOD - WOD: Wednesday 26/10/2016</image:title>
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  <url>
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    <lastmod>2016-10-24</lastmod>
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      <image:title>WOD - WOD: Tuesday 25/10/2016</image:title>
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  <url>
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    <lastmod>2016-10-23</lastmod>
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      <image:title>WOD - WOD: Monday 24/10/2016</image:title>
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  <url>
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    <lastmod>2016-10-23</lastmod>
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  <url>
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    <lastmod>2016-10-21</lastmod>
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      <image:title>WOD - WOD: Saturday 22/10/2016</image:title>
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  <url>
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    <lastmod>2016-10-20</lastmod>
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  <url>
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    <lastmod>2016-10-19</lastmod>
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      <image:title>WOD - WOD: Thursday 20/10/2016</image:title>
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  <url>
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    <lastmod>2016-10-18</lastmod>
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  <url>
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    <lastmod>2016-10-17</lastmod>
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      <image:title>WOD - WOD: Tuesday 18/10/2016</image:title>
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  <url>
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    <lastmod>2016-10-16</lastmod>
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  <url>
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    <lastmod>2016-10-15</lastmod>
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  <url>
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    <lastmod>2016-10-14</lastmod>
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    <lastmod>2016-10-13</lastmod>
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    <lastmod>2016-10-12</lastmod>
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    <lastmod>2016-10-11</lastmod>
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    <lastmod>2016-10-10</lastmod>
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    <lastmod>2016-10-09</lastmod>
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      <image:title>WOD - WOD: Monday 10/10/2016</image:title>
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  <url>
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    <lastmod>2016-10-07</lastmod>
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    <lastmod>2016-10-06</lastmod>
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    <lastmod>2016-10-05</lastmod>
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    <lastmod>2016-10-04</lastmod>
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    <lastmod>2016-10-03</lastmod>
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    <lastmod>2016-10-02</lastmod>
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    <lastmod>2016-10-02</lastmod>
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      <image:title>WOD - Sunday 2/10/2016 - Rest Day at Blue Lake CrossFit...</image:title>
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    <lastmod>2016-09-30</lastmod>
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    <lastmod>2016-09-29</lastmod>
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    <lastmod>2016-09-28</lastmod>
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    <lastmod>2016-09-27</lastmod>
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      <image:title>WOD - WOD: Wednesday 28/09/2016</image:title>
      <image:caption>Happiest Birthday to this One of a Kind Legend - Jo!! Coacher of 9ams (and recently 6ams!!!), Connoisseur of Coffee &amp; Eater of Cronuts!! Hope you have the best day &amp; enjoy your morning surf!! Cheers - from all The Blue Lake CrossFit Crew.</image:caption>
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    <lastmod>2016-09-25</lastmod>
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    <lastmod>2016-09-23</lastmod>
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    <lastmod>2016-09-22</lastmod>
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    <lastmod>2016-09-21</lastmod>
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    <lastmod>2016-09-20</lastmod>
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      <image:caption>I see you there...</image:caption>
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      <image:caption>CrossFit Kids :)!!</image:caption>
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      <image:caption>Lovely winter warmer food.... Perfect for a Wednesday Hump Day!! Chicken &amp; Butterbean Casserole Recipe click here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1466936590637-8L4HKUMV04Q4JTA2C3WA/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 27/06/2016</image:title>
      <image:caption>Is there something you haven't told us Val??</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/6/25/sunday-26062016-rest-day-at-blue-lake-crossfit</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-25</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/6/18/wod-saturday-25062016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1466768891981-5UYCFSZB3ED4VHFOEYI2/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 25/06/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/6/18/wod-friday-24062016</loc>
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    <lastmod>2016-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1466683650583-U7COE9APZ89UZJJPF5Z5/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 24/06/2016</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2016-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1466595935113-2I34XOJ617R7ZEUXZHJM/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 23/06/2016</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2016-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1466488340975-MI4PX2BPMY2POXUNJCVI/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 22/06/2016</image:title>
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  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2016-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1466397410089-KOT82TJ9HXCS0QEUKRRR/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 21/06/2016</image:title>
      <image:caption>Congrats to Coach Adam for completing his Level 2 CrossFit Certification on the weekend!!</image:caption>
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  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/6/18/wod-monday-20062016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1466318162160-M17VO6V5CFBZ1PW94IA5/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 20/06/2016</image:title>
      <image:caption>Coach Adam has been in Perth completing his Level 2 CrossFit Trainers Course this weekend! Looking forward to some knowledge bombs on his return. Never stop learning :)!</image:caption>
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  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/6/18/sunday-19062016-rest-day-at-blue-lake-crossfit</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-18</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/6/12/wod-saturday-18062016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1465820290135-AY2Q5AVOAA3FNXMTYF0H/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 18/06/2016</image:title>
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  </url>
  <url>
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    <lastmod>2016-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1465820104114-R33TNG2BF3X4VSAFJB9J/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 17/06/2016</image:title>
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  <url>
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    <lastmod>2016-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1465819929319-DT3RJPXC6PKNCKZDVGET/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 16/06/2016</image:title>
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  <url>
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    <lastmod>2016-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1465819770232-3I59KP56FGXKLK3EZHUQ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 15/06/2016</image:title>
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  <url>
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    <lastmod>2016-06-13</lastmod>
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      <image:title>WOD - WOD: Tuesday 14/06/2016</image:title>
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  <url>
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    <lastmod>2016-06-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1465647839804-OQWPML9D29W81VX0VDL5/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 13/06/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/6/11/sunday-12062016-rest-day-at-blue-lake-crossfit</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-11</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/6/10/wod-saturday-11062016</loc>
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    <lastmod>2016-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1465561843733-RMCOXWRBF9C1OMMV13N4/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 11/06/2016</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2016-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1465450425041-TQ98UOV295ZZJD9QESLD/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 10/06/2016</image:title>
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  <url>
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    <lastmod>2016-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1465213191038-WJZX0JWZQGV8CT438XKC/Running+Comp.jpg</image:loc>
      <image:title>WOD - WOD: Thursday 9/06/2016</image:title>
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  </url>
  <url>
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    <lastmod>2016-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1465208101637-B1VEPLCUS9IPGHEDRWCK/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 8/06/2016</image:title>
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  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/6/6/wod-tuesday-7062016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1465189865388-5FTZ3XRCBOIM3JIBDTQT/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 7/06/2016</image:title>
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  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/6/5/wod-monday-6062016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1465125725944-5R2OPI4V9KTD02CN9NJB/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 6/06/2016</image:title>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/6/2/wod-saturday-4062016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1464953952654-BMQLCVU6JMTBJU0E8ZCA/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 4/06/2016</image:title>
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  <url>
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    <lastmod>2016-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1464866226657-KCUZQ3QXLW8AS174JVXX/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 3/06/2016</image:title>
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  <url>
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    <lastmod>2016-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1464785282736-FU9CPEX1V4AR0FOS146H/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 2/06/2016</image:title>
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  <url>
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    <lastmod>2016-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1464698254739-PGM6Y7QIII2KS6J7XNEP/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 1/06/2016</image:title>
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  <url>
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    <lastmod>2016-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1464600235432-NY52U5I9221458JXC2VP/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 31/05/2016</image:title>
      <image:caption>Happiest Birthday to this legend today!! CF Kids Coach extraordinaire &amp; the only person on this planet that will enjoy doing her birthday burpees!! Happy Birthday Super Coach Sim - from all of us XXOO.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2016-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1464509546556-HP4I4TVTFSDYWND0XKP3/Marist+Park+2016.jpg</image:loc>
      <image:title>WOD - WOD: Monday 30/05/2016</image:title>
      <image:caption>Before the Tower Run - Sunday morning!!</image:caption>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/5/22/sunday-29052016-king-and-queen-of-the-crater-in-house-comp-2</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-28</lastmod>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2016-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1463904043304-G1JRGUUYDC506EHYR0GH/image-asset.png</image:loc>
      <image:title>WOD - Saturday 28/05/2016 - King and Queen of the Crater - In-House Comp #2</image:title>
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  <url>
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    <lastmod>2016-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1463903763597-AHPUW8KX6AUT971ELZUF/image-asset.jpeg</image:loc>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2016-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1463903539945-ULD15LVDC0T70BJ9O6DS/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 26/05/2016</image:title>
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  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2016-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1463900814484-AZ6BM50R02K7NNJU7T7P/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 25/05/2016</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2016-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1463901398718-8HKT7J3Z8UZJARIE13EZ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 24/05/2016</image:title>
      <image:caption>Happy birthday to this absolute legend - have a good one Dan! Do some burpees for him!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/5/21/wod-monday-23052016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-22</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/5/22/sunday-22052016-rest-day-at-blue-lake-crossfit</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-22</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/5/15/wod-saturday-21052016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1463743869270-54PZ8BOESUX8AE9KAXU9/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 21/05/2016</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2016-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1463658601573-N1SNZDX14EAFFAJWFC6X/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 20/05/2016</image:title>
      <image:caption>Myf - Meg F</image:caption>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2016-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1463572360044-EXWIZUYHHOV10F84KHF4/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 19/05/2016</image:title>
      <image:caption>Darcy - Anthea P</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/5/15/wod-wednesday-18052016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1463399697377-SFOGJS28PLVQZQF6W075/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 18/05/2016</image:title>
      <image:caption>Caesar - Naomi M</image:caption>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2016-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1463397856783-AV3JLMPZ6TGFSTW1NNFW/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 17/05/2016</image:title>
      <image:caption>King - Matt G</image:caption>
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      <image:title>WOD - WOD: Monday 16/05/2016</image:title>
      <image:caption>Whilst Mt G was shaking off it's Gold Cup hangover - our Coaches got up super early for a WOD with the legends at CrossFit Warrnambool!! Thanks for having us guys - it was awesome!!</image:caption>
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    <lastmod>2016-05-15</lastmod>
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    <lastmod>2016-05-13</lastmod>
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    <lastmod>2016-05-12</lastmod>
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      <image:title>WOD - WOD: Friday 13/05/2016</image:title>
      <image:caption>Kellie - Delilah</image:caption>
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    <lastmod>2016-05-11</lastmod>
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      <image:title>WOD - WOD: Thursday 12/05/2016</image:title>
      <image:caption>Carmie &amp; Seb - Steve</image:caption>
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    <lastmod>2016-05-10</lastmod>
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      <image:title>WOD - WOD: Wednesday 11/05/2016</image:title>
      <image:caption>The Whiteheads - Cyril</image:caption>
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    <lastmod>2016-05-09</lastmod>
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      <image:caption>Ethan - Link &amp; Koal</image:caption>
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    <lastmod>2016-05-08</lastmod>
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      <image:caption>Robbie - Dougy</image:caption>
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    <lastmod>2016-05-07</lastmod>
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    <lastmod>2016-05-06</lastmod>
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    <lastmod>2016-05-05</lastmod>
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    <lastmod>2016-05-04</lastmod>
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    <lastmod>2016-05-03</lastmod>
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    <lastmod>2016-05-02</lastmod>
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    <lastmod>2016-05-01</lastmod>
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    <lastmod>2016-04-29</lastmod>
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    <lastmod>2016-04-28</lastmod>
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    <lastmod>2016-04-26</lastmod>
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    <lastmod>2016-04-24</lastmod>
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      <image:title>WOD - ANZAC DAY - Monday 25/04/2016</image:title>
      <image:caption>Corporal Mathew Hopkins Paid the Ultimate Price for his Country on 16 March 2009. Hoppy was killed while conducting a patrol near Kakarak when he and his team were engaged by a group of around 20 Taliban. He was evacuated by a Coalition helicopter to the nearby medical facility in Tarin Kowt as soon as the security situation allowed. Despite all efforts, he died shortly after arriving at the hospital.</image:caption>
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    <lastmod>2016-04-22</lastmod>
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    <lastmod>2016-04-19</lastmod>
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    <lastmod>2016-04-17</lastmod>
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    <lastmod>2016-04-11</lastmod>
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    <lastmod>2016-04-08</lastmod>
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    <lastmod>2016-04-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1456129685189-X6YR3CGWV9Y97BYCUHXL/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 23/02/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/20/wod-monday-22022015</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1456045896056-KN5CR6X3331668X5HF0X/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 22/02/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/20/sunday-21022016-rest-day-at-blue-lake-crossfit</loc>
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    <priority>0.5</priority>
    <lastmod>2016-03-06</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/13/wod-saturday-20022016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1455869698549-VIPFRLL7TRVZFRT2TMU3/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 20/02/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/13/wod-friday-19022016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1455794822416-WMEXPUII5H05HB1IHKAT/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 19/02/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/13/wod-thursday-18022016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1455708573217-1R0QJT717WPYK7J9D58P/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 18/02/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/13/wod-wednesday-17022016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1455615717718-5UY5WYF2TS24JGGF1PQJ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 17/02/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/13/wod-tuesday-16022016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1455512494177-PBOSRD17VRRJF40VSE55/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 16/02/2016</image:title>
      <image:caption>CrossFit for Life - Members are 50-80+ years young!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/12/wod-monday-15022015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1455437314493-AB6HBH39RGE5EKJUWHTQ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 15/02/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/14/sunday-14022016-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-13</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/7/wod-saturday-13022016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1455265147825-JXHN86ZLP58PLDHE99OJ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 13/02/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/7/wod-friday-12022016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1455162903312-EX8W2HB4KP0CV5Y5PQOI/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 12/02/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/7/wod-thursday-11022016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1455090653243-EUDWPJHGXQIK98P6UO13/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 11/02/2016</image:title>
      <image:caption>We are all winning everyday - it's all about how you view it!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/6/wod-wednesday-10022016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1455019155013-PDGREU06PTL5EMKWMJMB/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 10/02/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/6/wod-tuesday-9022015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1454927395970-X96ULQ7EYCKWF13TJ364/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 9/02/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/6/wod-monday-8022015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1454809418805-6B2YEMUZCJA935JU4JGP/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 8/02/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/7/sunday-7022016-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-07</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/2/5/wod-saturday-6022016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1454672011056-K28VP11BSJZ8FYBDUOPP/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 6/02/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/29/wod-friday-5022016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1454561151104-22YC9NIEYE4LMCV80MOY/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 5/02/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/29/wod-thursday-4022016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1454483193173-F7PDCL1BRDWLQ72NWVL6/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 4/02/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/29/wod-wednesday-3022016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1454414472562-5WJ4FSM2TZGVD0JZEUEU/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 3/02/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/29/wod-tuesday-2022016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1454313309181-WVLO4RQZDX6AI1XP2CRM/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 2/02/2016</image:title>
      <image:caption>Super-kids-coach Sim &amp; her BLCF Kids Superstars at the first session for Term 1!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/29/wod-monday-1022016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1454226870314-LJ6VZ0E4EABE49TEPXK8/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 1/02/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/30/sunday-31012016-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-30</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/23/wod-saturday-30012016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1454056764566-XZISWY4VJ2WVDMDNV6KN/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 30/01/2016</image:title>
      <image:caption>Working on the Gun show....</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/23/wod-friday-29012016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1453974450353-4W4C8FCU8B89IC848H9V/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 29/01/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/23/wod-thursday-28012016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1453879692637-C1Y9D6BRDXEPLAVX08AO/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 28/01/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/23/wod-wednesday-27012016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1453803044271-APBDMDMHJQP1ZHYX5ZY1/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 27/01/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/23/australia-day-26012016-hero-wod-bbq</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1453721162184-EYAS6TUP3IIEUVS5U5C2/image-asset.jpeg</image:loc>
      <image:title>WOD - AUSTRALIA DAY: 26/01/2016 - HERO WOD + BBQ</image:title>
      <image:caption>Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/23/wod-monday-25012016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1453626468084-3ESA0VBI48UUFQO4300U/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 25/01/2016</image:title>
      <image:caption>  This week we wish Sam all the best as he moves to Canberra to pursue his career in the Australian Defence Force!! A young bloke with a bright future - we will miss you!! :).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/23/sunday-24012016-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-23</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/17/wod-saturday-23012016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1453455184078-FCU2R0C1P4CO1MXTYOYR/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 23/01/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/17/wod-friday-22012016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1453000761840-QSMXSH3D3LQIO9N6LX03/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 22/01/2016</image:title>
      <image:caption>FRIYAY!!!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/17/wod-thursday-21012016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1452999301025-XI219KSWQFMTXXFGGN4K/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 21/01/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/17/wod-wednesday-20012016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1452998307332-WHUUJ1LF2RP1TJ5JATYJ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 20/01/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/17/wod-tuesday-19012016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1452997286601-1ITEDFAG5CRLALPFYFT2/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 19/01/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/17/wod-monday-18012016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1452996395811-DLNTQA21BA3Z6PC56YVU/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 18/01/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/17/sunday-17012016-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-23</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/10/wod-saturday-16012016</loc>
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    <priority>0.5</priority>
    <lastmod>2016-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1452851889726-DYOPAJF3UASMKGO64EQ6/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 16/01/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/10/wod-friday-15012016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1452769456615-KBDG0VB3SGEZRDKMRWR0/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 15/01/2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2016/1/10/wod-thursday-14012016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-13</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Thursday 14/01/2016</image:title>
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      <image:caption>Rudy out and about doing some pull ups.....</image:caption>
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      <image:caption>Too hot for arvo BBQ's - need a beach instead!!</image:caption>
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      <image:caption>Teens..... Teening... and occasionally bowling!! Well done on another great term - such a big class that we are making two classes in 2016 - Junior &amp; Senior Teens.</image:caption>
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      <image:caption>Had a great time for our CrossFit Kids last session for 2015 Monday arvo - Swimming + BBQ - what more can you want?? Congratulations to our CF Kids for an awesome Term 4 - see you in 2016!!</image:caption>
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    <lastmod>2015-11-29</lastmod>
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  <url>
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    <lastmod>2015-11-28</lastmod>
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    <lastmod>2015-11-27</lastmod>
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    <lastmod>2015-11-26</lastmod>
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    <lastmod>2015-11-25</lastmod>
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    <lastmod>2015-11-24</lastmod>
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    <lastmod>2015-11-23</lastmod>
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    <lastmod>2015-11-22</lastmod>
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  <url>
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    <lastmod>2015-11-21</lastmod>
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  <url>
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    <lastmod>2015-11-20</lastmod>
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    <lastmod>2015-11-19</lastmod>
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    <lastmod>2015-11-18</lastmod>
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    <lastmod>2015-11-17</lastmod>
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    <lastmod>2015-11-16</lastmod>
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    <lastmod>2015-11-15</lastmod>
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    <lastmod>2015-11-13</lastmod>
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    <lastmod>2015-11-12</lastmod>
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    <lastmod>2015-11-11</lastmod>
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    <lastmod>2015-11-10</lastmod>
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    <lastmod>2015-11-09</lastmod>
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    <lastmod>2015-11-08</lastmod>
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      <image:caption>CrossFit South Wharf - Amazing Facility - Cheers for having us over the weekend!!</image:caption>
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    <lastmod>2015-11-06</lastmod>
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    <lastmod>2015-10-30</lastmod>
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    <lastmod>2015-10-29</lastmod>
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    <lastmod>2015-10-23</lastmod>
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    <lastmod>2015-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1445250758372-JWPLOG4MCDF95NK80KM1/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 20/10/2015</image:title>
    </image:image>
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  <url>
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    <lastmod>2015-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1445163581638-JUDRU1SAZKYFN7M9U006/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 19/10/2015</image:title>
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  <url>
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    <lastmod>2015-10-17</lastmod>
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  <url>
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    <lastmod>2015-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1444992305109-8SPO0187DP2XBMQ33KBF/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 17/10/2015</image:title>
      <image:caption>This motley crew flying the BLCF flag at CrossFit Italy. Go you good things.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2015-10-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1444796546013-THEWMPZJ41TL9I7VDAJK/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 16/10/2015</image:title>
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  <url>
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    <lastmod>2015-10-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1444796070713-9VNYWZTG335ZFOX1OG22/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 15/10/2015</image:title>
      <image:caption>Biggest ever teens class - 21 up and coming CrossFitters!!</image:caption>
    </image:image>
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  <url>
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    <lastmod>2015-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1444735592984-JB5IQ8RXZTDN8ZOQY4I4/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 14/10/2015</image:title>
    </image:image>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2015-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1444644126732-NQ9PTWFFZNE2Y6YLE2NX/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 13/10/2015</image:title>
    </image:image>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2015-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1444551755397-JCEJJK9D6FME4HDHP6A1/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 12/10/2015</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2015-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1444378464832-GUYPHT1SBOIKEV1V3Y2Z/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 10/10/2015</image:title>
      <image:caption>Coach Jim will be taking the reigns Saturday - Get into the Box and get a great start to the weekend!!</image:caption>
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  <url>
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    <lastmod>2015-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1444294967194-OH92MPC9YMXCGUI4MGYY/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 9/10/2015</image:title>
      <image:caption>What are you doing Friday???</image:caption>
    </image:image>
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  <url>
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    <lastmod>2015-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1444213945897-IZJNE2DM3IZU45XHP7GS/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 8/10/2015</image:title>
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  <url>
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    <lastmod>2015-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1444110199017-Q922CMUMNMN9Y6CX7AJK/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 7/10/2015</image:title>
      <image:caption>Next Gymnastics Session on 29th Oct at 6pm - RSVP here.</image:caption>
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  <url>
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    <lastmod>2015-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1444035261901-TVLKRM1VQUME4JGMW3ZQ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 6/10/2015</image:title>
      <image:caption>Forget your training shoes??.... doesn't stop Sez!!!</image:caption>
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  </url>
  <url>
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    <lastmod>2015-10-04</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/10/3/sunday-4102015-rest-day-at-blue-lake-crossfit</loc>
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    <lastmod>2015-10-03</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/9/27/wod-saturday-3102015</loc>
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    <lastmod>2015-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1443785983585-T1OAUPLIPFYIMXL4UENI/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 3/10/2015</image:title>
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  <url>
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    <lastmod>2015-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1443698784550-V75Z4VHA5GT73Q2TK53L/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 2/10/2015</image:title>
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  <url>
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    <lastmod>2015-09-30</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Thursday 1/10/2015</image:title>
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  <url>
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    <lastmod>2015-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1443507082099-10AQKY8FLEBX413K779E/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 30/09/2015</image:title>
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  <url>
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    <lastmod>2015-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1443441659543-PLX9HR4C3QHTR7QLHBAU/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 29/09/2015</image:title>
      <image:caption>Introducing Barbell's official logo. Stay tuned for t-shirts in the very near future. Want to learn how to lift heavier, move faster, get stronger? Contact us about Blue Lake Barbell - specialising in Olympic and Power Lifting.</image:caption>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2015-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1443355613930-1X9IIOQ2FSHQVEKITANJ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 28/09/2015</image:title>
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  <url>
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    <lastmod>2015-09-26</lastmod>
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  <url>
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    <lastmod>2015-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1443185839955-19NMU26RCNL4NJ7A31WD/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 26/09/2015</image:title>
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    <lastmod>2015-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1443088565394-J7NVY0XU68BI3CS285UG/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 25/09/2015</image:title>
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  <url>
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    <lastmod>2015-09-23</lastmod>
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  <url>
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    <lastmod>2015-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1442923969052-B9TEG7FBTNO74K9GE3DM/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 23/09/2015</image:title>
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  <url>
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    <lastmod>2015-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1442835291687-5WEVHM8J5G8HR40OWA1F/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 22/09/2015</image:title>
      <image:caption>Post Nancy recovery....</image:caption>
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  <url>
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    <lastmod>2015-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1442748537429-4SZ0UM0QGNLNVR3JMX6Q/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 21/09/2015</image:title>
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  <url>
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    <lastmod>2015-09-19</lastmod>
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  <url>
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    <lastmod>2015-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1442579390913-FW4CA2RLD33UFBU4UBTO/image-asset.jpeg</image:loc>
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  <url>
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    <lastmod>2015-09-17</lastmod>
  </url>
  <url>
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    <lastmod>2015-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1442405243097-IATDGYVJQGA3WGQ5Q8FE/image-asset.jpeg</image:loc>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2015-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1442317072038-DT42RBN5NOWPF61YUWDR/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 16/09/2015</image:title>
      <image:caption>Teens - Smashing out a spicy Thruster &amp; Burpee Couplet</image:caption>
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  <url>
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    <lastmod>2015-09-14</lastmod>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2015-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1442133017984-B27F0QGXOCYVD1GTWVSH/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 14/09/2015</image:title>
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  <url>
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    <lastmod>2015-09-12</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/9/11/wod-saturday-12092015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1441970583276-N9XY7355KDLBFVGKXVZA/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 12/09/2015</image:title>
      <image:caption>Face off.</image:caption>
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  <url>
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    <lastmod>2015-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1441888173133-HCJQLNFY1ICYQE2KLL6L/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 11/09/2015</image:title>
      <image:caption>Jim "working" in Kiribati. Some good looking roosters there. Blue Lake CrossFit in the Pacific islands.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2015-09-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1441798413144-G7Y6Y6XHY6BZGPV1LDN4/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 10/09/2015</image:title>
      <image:caption>Don't know who this guy is but he is seriously onto something.</image:caption>
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  <url>
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    <lastmod>2015-09-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1441712452208-A1DJVW9JPUPOB8BA3DI9/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 9/09/2015</image:title>
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  <url>
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    <lastmod>2015-09-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1441628370519-HWJ0YI8Q41J2E5JPRVM0/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 8/09/2015</image:title>
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  <url>
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    <lastmod>2015-09-04</lastmod>
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    <lastmod>2015-09-03</lastmod>
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    <lastmod>2015-08-30</lastmod>
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    <lastmod>2015-08-28</lastmod>
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    <lastmod>2015-08-23</lastmod>
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    <lastmod>2015-08-16</lastmod>
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    <lastmod>2015-08-14</lastmod>
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    <lastmod>2015-07-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1438000976302-1FHEJ0IMEG0X0OGAJJQG/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 28/07/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/26/wod-monday-27072015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1437911812339-Z6LMX9B5BLBY8OEWVCK2/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 27/07/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/26/sunday-26072015-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-25</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/19/wod-saturday-25072015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1437734146824-FCKQVKFSON7VQUC4F1GW/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 25/07/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/19/wod-friday-24072015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1437656875516-BU666SCZN3AMRCXPF7J5/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 24/07/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/19/wod-thursday-23072015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1437565082330-IVIDJ8ZEDMHV3GQDMU2P/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 23/07/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/19/wod-wednesday-22072015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1437482720261-S3WT7Z867UIXUQJ3JS0A/image-asset.png</image:loc>
      <image:title>WOD - WOD: Wednesday 22/07/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/19/wod-tuesday-21072015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1437396290271-9P60QVKNQ8XB94SU3OPK/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 21/07/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/19/wod-monday-20072015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1437295519801-G8Q819DVYQ67Q48EEY1M/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 20/07/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/18/wod-sunday-19072015-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-18</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/12/wod-saturday-18072015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1437134129486-07TPG3PJGKETQXOXMIDG/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 18/07/2015</image:title>
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  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/12/wod-friday-17072015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1437020920736-OX1RR1EW141WXKW9W4LN/image-asset.png</image:loc>
      <image:title>WOD - WOD: Friday 17/07/2015</image:title>
    </image:image>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/12/wod-thursday-16072015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1436955947499-KVEFK8GL3UYOHHIUVOMR/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 16/07/2015</image:title>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/12/wod-wednesday-15072015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1436875234319-HQGAUCKNJ24095XMSOG6/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 15/07/2015</image:title>
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  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/12/wod-tuesday-14072015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1436782279110-6KC1RFAOFTZ7L5FXWY28/image-asset.png</image:loc>
      <image:title>WOD - WOD: Tuesday 14/07/2015</image:title>
      <image:caption>  Suffering in this cold?? Get into the Box and chip off some of that ice - 9am &amp; 5.30pm Classes + Barbell @ 6.30pm. Open Gym times - 10am-12pm - 4.30-5.30pm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/12/wod-monday-13072015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1436689688860-NK4GJY24YD1DVR19D71G/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 13/07/2015</image:title>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/11/sunday-12072015-rest-day-at-blue-lake-crossfit</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-11</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/10/wod-saturday-11072015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1436523924940-EKSVQ2SRI6C2F0QRHMWM/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 11/07/2015</image:title>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/9/wod-friday-10072015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1436435054566-9TCP5F7K8ZU4USNB64CZ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 10/07/2015</image:title>
      <image:caption>  A big FAREWELL and ALL THE BEST to Hannah as she moves back to the big smoke!! Thanks for the awesome fun times - we will miss you!! XOXOX</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/8/wod-thursday-9072015</loc>
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    <lastmod>2015-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1436358583259-LD9JDNO402YZ9HG1FMQ7/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 9/07/2015</image:title>
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  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2015-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1436269403323-P6Q04T5FTR8GKRCQ6LUR/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 8/07/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/5/wod-tuesday-7072015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1436183542637-JGKORQTCZ3LBZYTOMGFG/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 7/07/2015</image:title>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/5/wod-monday-6072015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1436093989932-V0SJYNYPAGNGYAKUCJ0V/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 6/07/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/5/sunday-5072015-rest-day-at-blue-lake-crossfit</loc>
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    <priority>0.5</priority>
    <lastmod>2015-07-05</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/2/wod-saturday-4072015</loc>
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    <lastmod>2015-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1435922866946-OTLGQ7UXOXBLA9MO34ZS/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 4/07/2015</image:title>
      <image:caption>CrossFit Hamilton's set up for last weekend's Throwdown</image:caption>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/7/2/wod-friday-3072015</loc>
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    <lastmod>2015-07-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1435830927857-9CV82X1GQ3976OZH5HL5/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 3/07/2015</image:title>
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  <url>
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    <lastmod>2015-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1435748899637-QLH116V69Z635MDF5CGR/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 2/07/2015</image:title>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/6/30/wod-wednesday-1072015</loc>
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    <lastmod>2015-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1435644729385-EO1LQCJSNUTBNJVO7WUF/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 1/07/2015</image:title>
    </image:image>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/6/29/wod-tuesday-30062015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1435580014071-ICGPX60CSLXSYB18GBX3/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 30/06/2015</image:title>
    </image:image>
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  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/6/28/wod-monday-29062015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1435486092707-5RF1VU3HMCU55E7DNOTA/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 29/06/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/6/27/sunday-28062015-rest-day-at-blue-lake-crossfit</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-27</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/6/21/wod-saturday-27062015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1435308031768-PR5FRAN7QM4FYSAD88E5/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 27/06/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/6/21/wod-friday-26062015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1435234771526-VCES932K4U6EY4SQ0DNA/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 26/06/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/6/21/wod-thursday-25062015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1435146675759-VY9D8CH69L5TOTKBPR33/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 25/06/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/6/21/wod-wednesday-24062015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1435058866789-1F8KCE1XKEX89UKNK04M/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 24/06/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/6/21/wod-tuesday-23062015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1434975931645-NGF4U9KARQI5YV0SGXW5/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 23/06/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/6/20/wod-monday-22062015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1434874654555-OQCZXKYWLMGAQ91N1DCJ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 22/06/2015</image:title>
      <image:caption>Coach Adam giving questionable Bowling advice....</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/6/20/sunday-21062015-rest-day-at-blue-lake-crossfit</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-20</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/6/19/wod-saturday-20062015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1434719554283-YX8RROQMYU6NUTV1MIBT/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 20/06/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/6/18/wod-friday-19062015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1434627803386-OVS3T8VHKNYBLKEWTIAW/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 19/06/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/6/16/wod-thursday-18062015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1434544375532-GAFDVLBNT0S7E60J0T6J/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 18/06/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/6/16/wod-wednesday-17062015</loc>
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    <image:image>
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      <image:title>WOD - WOD: Wednesday 17/06/2015</image:title>
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    <lastmod>2015-06-16</lastmod>
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    <lastmod>2015-06-14</lastmod>
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    <lastmod>2015-06-13</lastmod>
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    <lastmod>2015-06-12</lastmod>
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    <lastmod>2015-06-11</lastmod>
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    <lastmod>2015-06-10</lastmod>
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    <lastmod>2015-06-09</lastmod>
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    <lastmod>2015-06-08</lastmod>
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      <image:title>WOD - WOD: Tuesday 9/06/2015</image:title>
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  <url>
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    <lastmod>2015-06-07</lastmod>
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    <lastmod>2015-06-06</lastmod>
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  <url>
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    <lastmod>2015-06-05</lastmod>
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  <url>
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    <lastmod>2015-06-04</lastmod>
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    <lastmod>2015-06-03</lastmod>
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    <lastmod>2015-06-02</lastmod>
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    <lastmod>2015-06-01</lastmod>
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      <image:title>WOD - WOD: Tuesday 2/06/2015</image:title>
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    <lastmod>2015-05-31</lastmod>
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      <image:title>WOD - WOD: Monday 1/06/2015</image:title>
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    <lastmod>2015-05-30</lastmod>
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  <url>
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    <lastmod>2015-05-29</lastmod>
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      <image:title>WOD - Saturday 30/05/2015 - KING AND QUEEN OF THE CRATER IN-HOUSE COMP!</image:title>
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    <lastmod>2015-05-28</lastmod>
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  <url>
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    <lastmod>2015-05-26</lastmod>
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      <image:title>WOD - WOD: Thursday 28/05/2015</image:title>
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  <url>
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    <lastmod>2015-05-26</lastmod>
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      <image:title>WOD - WOD: Wednesday 27/05/2015</image:title>
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  <url>
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    <lastmod>2015-05-25</lastmod>
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    <lastmod>2015-05-24</lastmod>
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      <image:title>WOD - WOD: Monday 25/05/2015</image:title>
      <image:caption>2015 Regionals - from Jim</image:caption>
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    <lastmod>2015-05-24</lastmod>
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  <url>
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    <lastmod>2015-05-22</lastmod>
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    <lastmod>2015-05-21</lastmod>
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    <lastmod>2015-05-20</lastmod>
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    <lastmod>2015-05-19</lastmod>
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    <lastmod>2015-05-18</lastmod>
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    <lastmod>2015-05-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1431858534105-T1O9OT69U2KOCNZF5OWU/image-asset.jpeg</image:loc>
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  <url>
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    <lastmod>2015-05-16</lastmod>
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  <url>
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    <lastmod>2015-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1431688057776-TANSRW52COCC0FET9JTF/image-asset.jpeg</image:loc>
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  <url>
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    <lastmod>2015-05-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1431596406556-TPF1F0EYKBVW0VCMDNYM/image-asset.jpeg</image:loc>
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    <lastmod>2015-05-13</lastmod>
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    <lastmod>2015-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1431431676584-86C57YD6SVFJVUQE3MCN/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 13/05/2015</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2015-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1431346570598-67LSACN8NMGQ2E4HWBZH/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 12/05/2015</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2015-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1431252913439-A3JNMBRHTET99V190X7G/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 11/05/2015</image:title>
      <image:caption>Poise. Elegance. Graceful.</image:caption>
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  <url>
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    <lastmod>2015-05-09</lastmod>
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  <url>
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    <lastmod>2015-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1431089420941-NFCP4LAW98JPM5OCRZQA/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 9/05/2015</image:title>
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  <url>
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    <lastmod>2015-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1430987347276-MNLU4W64RPWSWS5KWOB5/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 8/05/2015</image:title>
      <image:caption>  A big Blue Lake CrossFit welcome to the world to Maddox Raymond Doidge born 7/5/2015. Massive Congratulations to Zach &amp; Vic and all the best for the start of parenthood!!</image:caption>
    </image:image>
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  <url>
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    <lastmod>2015-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1430917716935-RH6E14GYRLY95HRZPUNC/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 7/05/2015</image:title>
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  <url>
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    <lastmod>2015-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1430829032347-0Q5175FUBW9FTR9QFS4J/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 6/05/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/30/wod-tuesday-5052015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1430740179759-XPVANILG12E6KKBOOL2A/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 5/05/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/30/wod-monday-4052015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1430651126432-DA5572TOABG0EY9I7IVQ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 4/05/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/5/3/sunday-3052015-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-02</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/26/wod-saturday-2052015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1430482411243-9Y7R7LYXNLLGIYRIP2RL/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 2/05/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/26/wod-friday-1052015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1430378824527-Q2V99L40BSTMDXUULW1L/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 1/05/2015</image:title>
      <image:caption>Ahhh.... Karen....</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/26/wod-thursday-30042015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1430311706208-28SG5OWARQ2I1KGMJVRR/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 30/04/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/26/wod-wednesday-29042015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1430221682848-WK4JYYZLC0NJ78M0HDMN/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 29/04/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/26/wod-tuesday-28042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1430135751215-3I0QSKN5C2XOJWT80P99/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 28/04/2015</image:title>
      <image:caption>We say farewell this week to our favourite English mate - Paul!! Paul, Sally &amp; Evie are moving up to Townsville and we are VERY sad to see them go but wish them all the best for the future!! 9am classes just won't be the same!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/26/wod-monday-27042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1430031835690-FKAV4SXDPXBMSUT47KY7/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 27/04/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/19/wod-saturday-25042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1429873710557-524RJNY87LPWLP3DH9V3/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 25/04/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/19/wod-friday-24042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1429774655960-WVL9V2OJP219BSBT2088/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 24/04/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/19/wod-thursday-23042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1429707041679-PLV93FZ0J3YTR3D18AN9/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 23/04/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/19/wod-wednesday-22042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1429620736942-C0XRN6ZCKSPOGNPCZNBR/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 22/04/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/19/wod-tuesday-21042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-20</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/19/wod-monday-20042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1429430417568-KJD77X8S9V8PNWMLK09D/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 20/04/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/19/sunday-19042015-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-18</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/11/wod-saturday-18042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1429267812001-Y3JQ1WZH34XJYX8QBH0R/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 18/04/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/11/wod-friday-17042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1428753992247-SGIVLXTPT2US10OQ6DJR/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 17/04/2015</image:title>
      <image:caption>Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/11/wod-thursday-16042015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1429102476414-G5HMMDMHFNIOI9Y1466K/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 16/04/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/11/wod-wednesday-15042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1428751306507-9DFANVGR6CFLE84LO3HJ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 15/04/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/11/wod-tuesday-14042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1428750348351-WJI0WBHYJE1V6Z45RPRO/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 14/04/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/11/wod-monday-13042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1428749958317-ZJ5UYP1Z73VQTP7FGGZU/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 13/04/2015</image:title>
      <image:caption>Syncronised Partner Burpees - Team Andy &amp; Jim!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/12/sunday-12042015-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-11</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/10/wod-saturday-11042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1428643544324-85HTI7ICPRGT19R62K90/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 11/04/2015</image:title>
      <image:caption>How could you say no to those faces??</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/9/wod-friday-10042015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1428553143725-QXS4ISEDPNA3AGGAT3Y5/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 10/04/2015</image:title>
      <image:caption>ALL the best to this LEGEND Izzy for tomorrow (Saturday) as she heads in to Surgery in Adelaide!! Miss you mate - know you will be back better than ever very soon!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/5/wod-thursday-9042015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1428484022479-QC04667Z4ZH2H2OMEI48/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 9/04/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/5/wod-wednesday-8042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-07</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/5/wod-tuesday-7042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1428314037766-RC2ENZ72WXUE0QIOPBM7/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 7/04/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/4/easter-sunday-5042015-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-04</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/3/wod-easter-saturday-4042015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1428045014185-XIVXHU3UV5R1O56IP2PM/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Easter Saturday 4/04/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/4/3/good-friday-3042015-box-closed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-03</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/28/wod-thursday-2042015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1427877483493-69KXMO11VOPW8QQRH1PY/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 2/04/2015</image:title>
      <image:caption>Bells Beach - RipCurl Pro 2015</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/28/wod-wednesday-1042015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1427798552770-GH4IDAMPU25GVPBSL3I0/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 1/04/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/28/wod-tuesday-31032015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1427713249948-YLV3U5NNUN4CXFDYJX59/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 31/03/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/27/wod-monday-30032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1427589128965-4LVZDR01RDNQD4IAFO1X/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 30/03/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/29/sunday-29032015-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-28</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/27/wod-saturday-28032015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1427451866565-LNASY505D5XGTEPHL2GI/15.5+briefing.jpg</image:loc>
      <image:title>WOD - WOD: Saturday 28/03/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/22/wod-friday-27032015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1427343707086-54LER7GSU2SSGSHAM7R0/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 27/03/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/22/wod-thursday-26032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1427280380038-3ALD4B6USOV4C3MWNGKI/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 26/03/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/22/wod-wednesday-25032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1427195061225-DT15BMEMJ5RUGBXVZBO3/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 25/03/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/22/wod-tuesday-24032015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1427106652117-NATHXPIRAN9I0H8AJ4IL/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 24/03/2015</image:title>
      <image:caption>15.2 Briefing....</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/22/wod-monday-23032015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1426984568228-X1QMRYZA8Q86IT77M939/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 23/03/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/21/sunday-22032015-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-21</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/20/wod-saturday-21032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-20</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/14/wod-friday-20032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1426751327987-J4ZWSZJSB52PMTP91PFM/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 20/03/2015</image:title>
      <image:caption>Nat's ALMOST Muscle Up!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/14/wod-thursday-19032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1426654460901-IU18WQLPW3IDIQE3C2A5/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 19/03/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/14/wod-wednesday-18032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1426590367863-XLE3IDPYDY6UUZ6DS3SR/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 18/03/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/14/wod-tuesday-17032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1426502985867-9MY6J0OW3RI5M21DHTZU/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 17/03/2015</image:title>
      <image:caption>Jim - Red hot for 15.3.....</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/14/wod-monday-16032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1426407850723-LC6BNJGHUZDUGTCFGC14/Bport+triathlon+2015.jpg</image:loc>
      <image:title>WOD - WOD: Monday 16/03/2015</image:title>
      <image:caption>Well done to all those that competed in the Beachport Triathlon on Sunday!! Especially Carmie, Pratty &amp; Jim that were AMAZING and did the whole Challenge Course!! (550m Swim, 27km Bike, 6km Run) Total legends!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/14/sunday-15032015-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-14</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/13/wod-saturday-14032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1426249585448-0IM1FUMC36VLKRB1GS8F/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 14/03/2015</image:title>
      <image:caption>15.3 - Blue Lake CrossFit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/9/wod-friday-13032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1426156853230-PTBLWQZBDVVI9AZ3HZYO/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 13/03/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/9/wod-thursday-12032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1425898856065-CN1MKW3VNDFRQY8CAGRB/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 12/03/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/9/wod-wednesday-11032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1425898304026-O9S0D5SCSPKQ0SXHRFGQ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 11/03/2015</image:title>
      <image:caption>Anyone know what is going on here???</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/9/wod-tuesday-10032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1425897722056-0SJKWMGP1NR5YCREA90J/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 10/03/2015</image:title>
      <image:caption>9 am Meditation post WOD...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/8/monday-9032015-public-holiday-box-closed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-08</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/8/sunday-8032015-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-07</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/1/wod-saturday-8032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1425640468591-EPJDWS6X8EHI01UBDG2P/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 8/03/2015</image:title>
      <image:caption>You can't see it in black and white but Jim was all orange!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/1/wod-friday-6032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1425553974705-OYDR6SQ0C5H9G5SIQDJF/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 6/03/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/1/wod-thursday-5032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1425194269252-5J6M4M5RVPMX4J194UVZ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 5/03/2015</image:title>
      <image:caption>Extension!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/1/wod-wednesday-4032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1425193446103-987SBK12Y0ETFOJQOMRS/fb_8289.jpg</image:loc>
      <image:title>WOD - WOD: Wednesday 4/03/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/1/wod-tuesday-3022015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1425191072256-KQ6C3AQNMHSR788RKTZC/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 3/02/2015</image:title>
      <image:caption>Jo on her way to a 32.5kg Clean &amp; Jerk!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/3/1/wod-monday-2032015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1425190486494-WXOB2XFFYAB3PPYQ4QL8/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 2/03/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/28/sunday-1032015-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-28</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/22/wod-saturday-28022015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1425015135057-KHUC9X321MWF7SMTTVCO/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 28/02/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/22/wod-friday-27022015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1424950000693-MMBX40GRPO7TSSRNN4RJ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 27/02/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/22/wod-thursday-26022015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1424902458658-W5J999GJQYB7DZUFA26Z/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 26/02/2015</image:title>
      <image:caption>Sam and Paul getting it done..... Sometimes ;)!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/22/wod-wednesday-25022015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1424776172275-VRDUY0K8ABFG0YUMYMT4/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 25/02/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/22/wod-tuesday-24022015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1424670085854-LUFM45UO1N2BO266DM2R/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 24/02/2015</image:title>
      <image:caption>Memories of the CrossFit Open 2014 - Have you signed up yet??</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/22/wod-monday-23022015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1424576674806-YACGUSTL9YOTRJMJC3WV/Sat+Tryout.jpg</image:loc>
      <image:title>WOD - WOD: Monday 23/02/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/21/sunday-22022015-rest-day-at-blue-lake-crossfit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-21</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/15/wod-saturday-21022015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1424430297459-LSM22UXC4IUH4LBUHVDW/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 21/02/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/15/wod-friday-20022015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1424231113019-3NTEOM603YRSKV6HPUF1/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 20/02/2015</image:title>
      <image:caption>  A big welcome to Jim who is starting his Trainee Coaching at Blue Lake CrossFit next week!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/15/wod-thursday-19022015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1424230902766-C8OQU1D9IOF8I9OBTUG0/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 19/02/2015</image:title>
      <image:caption>Well done to Jo - she has officially completed all of her training and is now a Coach at Blue Lake CrossFit - congratulations &amp; welcome aboard!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/15/wod-wednesday-18022015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1424172609360-ORMP9E0GWNCRRK2V05R9/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 18/02/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/15/wod-tuesday-17022015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1424082417802-3H8LYOFD6ODJ6K68TD79/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 17/02/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/15/wod-monday-16022015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1423997327766-OVO8L42LFEP58W8G42AG/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 16/02/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/7/wod-saturday-14022015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1423821979072-Y59CDCGKJ3GGT5XU75GS/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 14/02/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/7/wod-friday-13022015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1423737427476-9M3DCCUAY0S10JHKX5UP/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 13/02/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/7/wod-thursday-12022015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1423654396934-5WEWCVZCT665IKN8A05M/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Thursday 12/02/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/7/wod-wednesday-11022015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1423564485465-HFL3NPGQUCRXN66EX3XZ/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Wednesday 11/02/2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/7/wod-tuesday-10022015</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1423476605181-UEOA0FO6AE4SMRZIH4YX/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 10/02/2015</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2015-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1423338351394-NL7VI0H9SPY9R9TYCGE4/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 9/02/2015</image:title>
      <image:caption>Setting Up Time for Affiliate Super League...</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2015-02-07</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/2/1/wod-saturday-7022015-1</loc>
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    <lastmod>2015-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1423223099871-KPXHDWHM6GG5OXNBKRO3/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 7/02/2015</image:title>
    </image:image>
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  <url>
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    <lastmod>2015-02-06</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Friday 6/02/2015</image:title>
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  <url>
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    <lastmod>2015-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1423045852188-B8FG3AI6I68XETRYJW15/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD; Thursday 5/02/2015</image:title>
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  <url>
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    <lastmod>2015-02-03</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Wednesday 4/02/2015</image:title>
      <image:caption>A HUGE congratulations to our favourite Blue Lake CrossFit couple - Andy &amp; Megs - on the safe arrival of Edie Mae Watt - born Monday morning. Another little CrossFitter to join the crew!! She certainly has the genes for it!! XX</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2015-02-02</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Tuesday 3/02/2015</image:title>
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  <url>
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    <lastmod>2015-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1422772201055-YV1AFSI13T5IM7YM9FEU/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 2/02/2015</image:title>
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  <url>
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    <lastmod>2015-01-31</lastmod>
  </url>
  <url>
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    <lastmod>2015-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1422614410028-J38ZH0AC95AO6TMUUQ5P/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 31/01/2015</image:title>
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  <url>
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    <lastmod>2015-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1422533899070-WFDWB58K9BLHIIBG28GG/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 30/01/2015</image:title>
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  <url>
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    <lastmod>2015-01-24</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Thursday 29/01/2015</image:title>
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  <url>
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    <lastmod>2015-01-24</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Wednesday 28/01/2015</image:title>
      <image:caption>Our packed Tryout Class on Saturday!</image:caption>
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  <url>
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    <lastmod>2015-01-26</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Tuesday 27/01/2015</image:title>
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  <url>
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    <lastmod>2015-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1422057982199-FY157RY93MHP50G47E9E/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Monday 26/01/2015 - Australia Day!!</image:title>
      <image:caption>30 year old LCPL Edwards was serving with the Sydney-based 2nd Commando Regiment when he was killed in an operational training accident at Cultana Range, South Australia on 20 October 2009.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/1/25/sunday-25012015-rest-day-at-blue-lake-crossfit</loc>
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    <lastmod>2015-01-24</lastmod>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/wod/2015/1/17/wod-saturday-24012015</loc>
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    <lastmod>2015-01-30</lastmod>
  </url>
  <url>
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    <lastmod>2015-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1421918167728-EILZ3MWQ7TBUNBAC9958/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Friday 23/01/2015</image:title>
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  <url>
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    <lastmod>2015-01-21</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Thursday 22/01/2015</image:title>
      <image:caption>Michelle - Can cook a BBQ!!!</image:caption>
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  <url>
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    <lastmod>2015-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1421619002825-KI5CFTEW98J9HIV5HJQQ/IMG_8005.jpg</image:loc>
      <image:title>WOD - WOD: Wednesday 21/01/2015</image:title>
      <image:caption>Ummmm..... Meg???</image:caption>
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  <url>
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    <lastmod>2015-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1421617981679-218VMNG5WHNLXW9N5D1B/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Tuesday 20/01/2015</image:title>
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  <url>
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    <lastmod>2015-01-18</lastmod>
  </url>
  <url>
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    <lastmod>2015-01-17</lastmod>
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  <url>
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    <lastmod>2015-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1421404697428-NU9J72VQVNLARWDQFEHI/image-asset.jpeg</image:loc>
      <image:title>WOD - WOD: Saturday 17/01/2015</image:title>
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  <url>
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    <lastmod>2015-01-15</lastmod>
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    <image:image>
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      <image:title>WOD - WOD: Friday 16/01/2015</image:title>
      <image:caption>Jesse &amp; Trent??</image:caption>
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  <url>
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    <lastmod>2015-01-14</lastmod>
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    <image:image>
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      <image:title>WOD - WOD: Thursday 15/01/2015</image:title>
      <image:caption>Adam and Andy - after their nice run around the block!!</image:caption>
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  <url>
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    <lastmod>2015-01-13</lastmod>
    <image:image>
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      <image:title>WOD - WOD: Wednesday 14/01/2015</image:title>
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    <image:image>
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      <image:caption>Awww..... Best team photo ever!!</image:caption>
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  <url>
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    <lastmod>2015-01-13</lastmod>
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    <image:image>
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      <image:title>WOD - WOD: Tuesday 13/01/2015</image:title>
      <image:caption>Monday's class hitting Power Cleans &amp; Wall Balls whilst enjoying our crazy Mt Gambier weather!!</image:caption>
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    <lastmod>2015-01-11</lastmod>
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    <image:image>
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      <image:caption>Pepper getting it done @ S.O.S Warrnambool.</image:caption>
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    <lastmod>2015-01-11</lastmod>
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  <url>
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    <lastmod>2015-01-11</lastmod>
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    <lastmod>2015-01-11</lastmod>
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      <image:title>Blue Lake CrossFit Staff</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1562682139576-KQ1QVYBWJ4VBTFCLB6ZC/66443482_404396523754474_9159430406292897792_n.jpg</image:loc>
      <image:title>Blue Lake CrossFit Staff</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1562768465268-ZQ64T56RJLP7BJTVE8CO/66289557_349054719096985_2664721607359987712_n.jpg</image:loc>
      <image:title>Blue Lake CrossFit Staff</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1526263320537-GG8RITRFYDI68MVZUS7V/Nicole+coach+pic.jpg</image:loc>
      <image:title>Blue Lake CrossFit Staff</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1562682365225-H0CYS2IMTAA5FLB5L8AZ/IMG_2896+-+web.jpg</image:loc>
      <image:title>Blue Lake CrossFit Staff - READY TO MAKE A CHANGE?</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/760dca48-1e83-4d22-a374-0e96e8837b6c/90b8556c-fe47-42c5-8c8d-7e4cf2d79e5e.jpg</image:loc>
      <image:title>CrossFit?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/3fae7fb4-59f7-4d95-8152-dc7ade6c9db7/20d15af3-4c3a-41fa-b2e4-61a316ec72c8.jpg</image:loc>
      <image:title>CrossFit?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/d8c56544-0280-44b4-9fe4-83d1c61a7ea4/1d5e031d-994e-4f44-b29b-4dfa61e6671f.jpg</image:loc>
      <image:title>CrossFit?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/a502474a-5479-437d-92ec-86ce24084bd0/7c116a1a-cab4-4404-9e82-6d1879c4dff6.jpg</image:loc>
      <image:title>CrossFit?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/c20cfe8c-1f6b-4a13-adaf-9b83102640fb/e1509bda-d9ef-4931-915b-20136fbd93f9.jpg</image:loc>
      <image:title>CrossFit? - READY TO MAKE A CHANGE?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769039966509-4HIUSHBC9OML63D3R7VY/2be23c2f-1570-4938-9710-69f0c0286cc0.jpg</image:loc>
      <image:title>CrossFit?</image:title>
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      <image:title>CrossFit?</image:title>
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    <image:image>
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      <image:title>CrossFit?</image:title>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/7619a07f-bc8e-4983-9481-adccabc13a2c/92b51bfe-9a2b-4780-a6a3-8170d162abf3.jpg</image:loc>
      <image:title>Blue Lake CrossFit</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/93435e6c-3209-4807-a994-6c2d5d4a6522/47187dbc-9af3-4991-82d8-c706c2c4911a.jpg</image:loc>
      <image:title>Blue Lake CrossFit</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/760dca48-1e83-4d22-a374-0e96e8837b6c/90b8556c-fe47-42c5-8c8d-7e4cf2d79e5e.jpg</image:loc>
      <image:title>Blue Lake CrossFit - READY TO MAKE A CHANGE?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769040189729-SL4S4OLLA937A3FMV6QP/e0406d32-03aa-4749-a110-2328420e26b0.jpg</image:loc>
      <image:title>Blue Lake CrossFit</image:title>
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    <image:image>
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      <image:title>Blue Lake CrossFit</image:title>
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    <image:image>
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      <image:title>Blue Lake CrossFit</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769051551487-IT7LJXAX2Y6DJIVQL374/1d8f688c-ee7c-4803-ab75-d6b560a7315d.jpg</image:loc>
      <image:title>Blue Lake CrossFit</image:title>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/6c8ef182-2b8a-43d6-a522-1c8039eddfcc/c73650f3-1d89-431e-8226-1ca2680a2813.jpg</image:loc>
      <image:title>STEP 1: FREE INTRO CLASs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/651f0df9-be3e-43e4-a97a-37c66d0bf237/8bb9f781-e5f5-4046-bb82-b84d7afbc331.jpg</image:loc>
      <image:title>STEP 1: FREE INTRO CLASs - READY TO MAKE A CHANGE?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769034231554-V193W9064RN161PG9TWA/0cc7a589-b124-4442-a913-3617064e4548.jpg</image:loc>
      <image:title>STEP 1: FREE INTRO CLASs</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769034178856-35CWJHBQLEYSV006STYP/6ecbfa6e-68c2-473a-920c-56bf76b5ef4d.jpg</image:loc>
      <image:title>STEP 1: FREE INTRO CLASs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769034180287-6BP0A8EXH8S2QSBYKBG3/6f90b01d-241b-49da-885e-8838bbb5153a.jpg</image:loc>
      <image:title>STEP 1: FREE INTRO CLASs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769034313489-1J2Q5V8I2YLKIAY9O07K/ae2c4081-4766-4613-b3ff-3a36882966cc.jpg</image:loc>
      <image:title>STEP 1: FREE INTRO CLASs</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/step-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/ec38f335-15eb-4c81-9cb0-2f812e9f9c24/6e652d4b-ab37-4202-ab87-590d85c0b8f9.jpg</image:loc>
      <image:title>STEP 2: JOIN OUR CREW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/34e166f7-cd77-40d4-b828-5efd91c0d7cd/20d15af3-4c3a-41fa-b2e4-61a316ec72c8.jpg</image:loc>
      <image:title>STEP 2: JOIN OUR CREW - READY TO MAKE A CHANGE?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769036508713-WILFN242O33HWXC9GPI8/cda3719f-444c-43a0-9376-3856f8ef2e3d.jpg</image:loc>
      <image:title>STEP 2: JOIN OUR CREW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769036470428-2O59A5SXXRMCIFB4DA36/d56cffc8-f9cb-4ac9-925f-04ea83ff241e.jpg</image:loc>
      <image:title>STEP 2: JOIN OUR CREW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769036547214-VCJZS9M6I1WEWGNYZ528/e1509bda-d9ef-4931-915b-20136fbd93f9.jpg</image:loc>
      <image:title>STEP 2: JOIN OUR CREW</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769036527908-HC800OP9CLOV4VZX70IM/f50f507a-917b-40ed-8ffd-bb9e642c4287.jpg</image:loc>
      <image:title>STEP 2: JOIN OUR CREW</image:title>
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  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/step-3</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/72f1ece9-360e-4b87-b1cd-96cf635ec32a/90b8556c-fe47-42c5-8c8d-7e4cf2d79e5e.jpg</image:loc>
      <image:title>STEP 3: GET AFTER YOU GOALS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/58560999-7b53-48e5-a7d3-1c26cd760b31/489340cc-0aeb-4a6e-aca1-1ebb5ff63046.jpg</image:loc>
      <image:title>STEP 3: GET AFTER YOU GOALS - READY FOR A CHANGE?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769037604621-FAJS7XILGE7LOMOF8TDK/61828349_862689860758399_8570620746840145920_n.jpg</image:loc>
      <image:title>STEP 3: GET AFTER YOU GOALS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769037564767-BACRMRQBPN7OG2XXIRGR/9802aacb-fe9e-426e-a516-7918d5a3ae52.jpg</image:loc>
      <image:title>STEP 3: GET AFTER YOU GOALS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769037208041-DGESCXKUHIGQWSIM0DMN/ccc718e1-2a60-41ea-9bd8-e71bca52b0fc.jpg</image:loc>
      <image:title>STEP 3: GET AFTER YOU GOALS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769037629495-Y55S0KYFRDV3J6SKZWCE/4f0f4e01-468a-42d5-a3dd-9f42077c9400.jpg</image:loc>
      <image:title>STEP 3: GET AFTER YOU GOALS</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/personal-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/f55457ca-4914-4136-9082-f226b17cea71/008059c5-a61d-4bb1-b22d-426e660e4a43.jpg</image:loc>
      <image:title>PERSONAL TRAINING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769039250508-ILQIZ2YDISZZAO6T08XI/0c2f82c4-b81d-423b-938a-bbcbe88f4da8.jpg</image:loc>
      <image:title>PERSONAL TRAINING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769039259632-P3AEJ9XQVA9D04K5MH9K/4f0f4e01-468a-42d5-a3dd-9f42077c9400.jpg</image:loc>
      <image:title>PERSONAL TRAINING</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769039185787-549CM9H1TXXYUMZYYTIU/6ecbfa6e-68c2-473a-920c-56bf76b5ef4d.jpg</image:loc>
      <image:title>PERSONAL TRAINING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769039185921-NHFO3AC3RSOT78WLEII4/20d15af3-4c3a-41fa-b2e4-61a316ec72c8.jpg</image:loc>
      <image:title>PERSONAL TRAINING</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/nutrition</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/ffa49ea8-0527-41bb-90be-eff34836e19d/ec03ca2d-0c49-49f9-a89a-47acf13416ac.jpg</image:loc>
      <image:title>NUTRITION</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/40251f0c-7660-43d2-82ae-9ae995c5d172/dd096d2d-2fb0-4530-a5b3-e9717c3d179b.jpg</image:loc>
      <image:title>NUTRITION - READY TO MAKE A CHANGE?</image:title>
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  </url>
  <url>
    <loc>http://www.bluelakecrossfit.com.au/crossfit-kids</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/42ad054b-2e9b-4d86-b0f6-d259eb1646bb/95e9283b-bb3d-4f51-8a67-2fe0d004e08a.jpg</image:loc>
      <image:title>KIDS AND TEENS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/2985c200-28f7-4f5c-b71f-c1cbb8c190b7/Screenshot+2026-01-22+110539.png</image:loc>
      <image:title>KIDS AND TEENS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/b97e3b3b-9e09-4050-a932-1cadcc1361bd/f8b2a4cd-37c1-4b9a-838b-d114a3b67ac7.jpg</image:loc>
      <image:title>KIDS AND TEENS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769051973765-TRMBLVV5KXCLYQH2IMHI/14f5a33a-9405-444a-bec0-722b7e74853d.jpg</image:loc>
      <image:title>KIDS AND TEENS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769051973853-VZDDXQ1OKV3TKL77A81J/95e9283b-bb3d-4f51-8a67-2fe0d004e08a.jpg</image:loc>
      <image:title>KIDS AND TEENS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769051975823-OX0RU533RJDYA9YOZFWX/241e1f6c-fd44-4e76-8725-08cfba35469b.jpg</image:loc>
      <image:title>KIDS AND TEENS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769051976094-3KUIXFCJ0ULNYAGQJ3UX/a2ecd02f-6ee7-4365-ac4f-de80804f1991.jpg</image:loc>
      <image:title>KIDS AND TEENS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769051977685-T2N861ZCO9531A8EKOTG/aa3da3ea-3cfe-4d34-819d-ebb789aee9b3.jpg</image:loc>
      <image:title>KIDS AND TEENS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769051977774-FJ9RQ9J72KQH6NQQ3ROP/bf293eeb-fef3-49b5-9309-564040a063a4.jpg</image:loc>
      <image:title>KIDS AND TEENS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769051979893-4G1ES6F1U4QPKB073RWX/cc0599d1-d4cb-429d-b6f6-9ada1da38b75.jpg</image:loc>
      <image:title>KIDS AND TEENS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/547e6b83e4b0844f3a83318b/1769051982002-FRKX237USLA7UTVSJJMH/fd112fad-04df-4d0b-b3b4-6278b09e7001.jpg</image:loc>
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