It is TIME!!
Let's take the bull by the horns and get that Nutrition on track for 2015.
Starting Sunday 1st of February - Let's make some PERMANENT change - This challenge isn't about 30 days of being good and then back to terrible habits - let's make it stick!!
Paleo Challenge - Eat... Real.... FOOD!!
Paleo Challenge Guidelines
Natural Fats – Coconut Oil, Olive Oil, Avocado
Processed Carbs – Bread/Pasta/Rice
Sugar or replacement sugars
Industrial Seed Oils – Canola etc
Alcohol – BEER is NOT a vegetable!!
Juices - Homemade
Almond Milk – Preferably homemade
Each Meal – Roughly
A palm size of protein
A thumb size of good fats
Fill the rest of the plate with vegetables
Aim for 3-5 meals per day depending on activity levels – you may have your biggest meal at breakfast or lunch rather than tea time. Just do what works best for you.
Portion’s are depending on each person and their size/body composition/activity levels. If you find that you are starving maybe increase portion sizes a little – more protein/fat. It takes a bit of trial and error. The most important thing is that you have Protein, Fats & Good Carbohydrates for every meal.
EAT REAL FOOD!! 28 Days – It’s not that difficult…. Living in a War Zone is hard, Beating Cancer is hard – no milk in your coffee or no drinks/cake at Nanna’s 80th is NOT HARD!!
Foodie Catch ups – Moral Support Days
Friday 6th - after 5.30pm WOD - Bring a plate to share
Saturday 14th – Brunch @ Melzars
Thursday 19th – Girls night @ Cinema (50 Shades of Grey – I’m assuming blokes won’t want to come!)
Saturday 28th – Paleo BBQ at Box