1) 3-Position Clean and 1 Jerk: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x 1+1/4 Front Squats: 50%, 60%, 70%, 75%, 75%
3) Jerk Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Optional: 5 x 5 weighted strict pull ups or 5x3 Tall Clean Work

1) 3-Position Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x Weighted Squat Jumps: 50%, 60%, 70%, 75%, 75%
3) Snatch Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Optional: 5 x 5 weighted strict pull ups or 5x3 Tall Snatch Work

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Pause Snatch High Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) BTN Snatch Grip Push Press:  5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95% (% of Snatch weight)

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Pause Clean High Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Romanian Deadlift:  5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95% (% of clean weight)

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Front Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 80%, 85%, 85%, 85%

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Back Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) 5 x Snatch Grip BTN Jerk: 50%, 60%, 70%, 80%, 85%, 85%, 85%

1) Snatch + Hang Snatch: 50%, 60%, 70%, 80%, 90%, 95%
2) 3 x Back Squat: 50%, 60%, 70%, 80%, 85%, 90%
3) 3 x Hang Snatch High Pull: 50%, 60%, 70%, 80%, 85%, 90%

1) Clean + Hang Clean: 50%, 60%, 70%, 80%, 90%, 95%
2) 3 x Front Squat: 50%, 60%, 70%, 80%, 85%, 90%
3) 2 x Jerk Drives + Split Jerk: 50%, 60%, 70%, 80%, 85%, 90%

No Barbell today due to the Battle of the Crater Comp. Good luck to everyone competing and we'll see you next week!

Like Tall Snatch, we're going to train some Tall Cleans in the future as well!

1) 2 x High Hang Snatch: 50%, 60%, 70%, 75%, 75%
2) 5 x Snatch Balance: 50%, 60%, 70%, 75%, 75%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 75%, 75%
4) Tall Snatch: tech and build up

1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 80%, 85%
3) 3 x BTN Snatch Push Press + 2 x Snatch Balance: 50%, 60%, 70%, 75%, 80%, 85%

1) 2 x Hang Cleans & 1 x Jerk: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 80%, 85%
3) 3 x Push Press + 2 x Split Jerks: 50%, 60%, 70%, 75%, 80%, 85%

1) High Hang Clean + Low Hang Clean: 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Split Jerk: 50%, 60%, 70%, 75%, 80%, 80%
3) 3 x Pause Clean High-Pulls: 50%, 60%, 70%, 75%, 80%, 80%
 

1) High Hang Snatch + Low Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Pause Snatch High-Pulls: 50%, 60%, 70%, 75%, 80%, 80%
3) 6 sets of 5 x Bent Over Row

1) 3 x Snatch: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 80%, 85%+
3) 5 x Snatch Balance/Overhead Squat: 50%, 60%, 70%, 75%, 80%, 85%+

1) 3 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 80%, 85%+
3) 5 x Jerk Drives: 50%, 60%, 70%, 75%, 80%, 85%+

1) 3 x 3sec Pause Clean from Power Position: 50%, 60%, 70%, 70%
2) 5 x Jerk Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Pause Clean First Pulls (pause 3sec at knee): 50%, 60%, 70%, 70%
4) 5 x Hang Clean High Pulls: 50%, 60%, 70%, 70%

1) 3 x 3sec Pause Snatch from Power Position: 50%, 60%, 70%, 70%
2) 5 x Snatch Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Pause Snatch First Pulls (pause 3sec at knee): 50%, 60%, 70%, 70%
4) 5 x Klokov High Pulls: 50%, 60%, 70%, 70%

1) 3 x Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) 5 x Snatch Balance: 50%, 60%, 70%, 75%, 75%, 75%
3) 5 x Back Squat: 50%, 60%, 70%, 75%, 75%, 75%

1) 3 x Hang Cleans: 50%, 60%, 70%, 75%, 80%, 80%
2) 5 x Jerk Balance: 50%, 60%, 70%, 75%, 75%, 75%
3) 5 x Front Squat: 50%, 60%, 70%, 75%, 75%, 75%