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Barbell: Saturday 9/03/2019

1) 3 x 3sec Pause Snatch from Power Position: 50%, 60%, 70%, 70%
2) 5 x Snatch Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 70%
4) 5 x Pause Snatch First Pulls: 50%, 60%, 70%, 70%

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Barbell: Tuesday 5/03/2019

1) 3 x 3sec Pause Cleans from Power Position: 50%, 60%, 70%, 70%
2) 5 x Clean Grip BTN Jerks: 50%, 60%, 70%, 70%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 70%
4) 5 x Jerk Drives: 50%, 60%, 70%, 70%

Barbell: Saturday 2/03/2019

1) 3 x Pause Cleans: 50%, 60%, 70%, 80%. 85%
2) 3 x Split Jerks: 50%, 60%, 70%, 80%. 85%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 80%. 85%

Barbell: Tuesday 26/02/2019

1) 3 x Pause Snatches: 50%, 60%, 70%, 80%. 85%
2) 5 x Snatch High Pulls: 50%, 60%, 70%, 80%. 85%
3) 5 x 5 BTN Snatch Push Press

Barbell: Saturday 23/2/2019

3 x Snatch from Blocks:
50% 60% 70% 75% 80% 80% 80%

5 x Snatch Balance:
50% 60% 70% 75% 75% 75% 75%

5 x Back Squat:
50% 60% 70% 75% 75% 75% 75%

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Barbell: Tuesday 19/2/2019

3 x Clean from Blocks:
50% 60% 70% 75% 80% 80% 80%

5 x Jerk Balance:
50% 60% 70% 75% 75% 75% 75%

5 x Front Squat:
50% 60% 70% 75% 75% 75% 75%

Barbell: Saturday 16/2/2019

Clean High Pull + Hang Clean + Full Clean + Jerk::
50% 60% 70% 75% 75%

3 Push Press + 2 Split Jerks:
50% 60% 70% 70% 70%

5 x 1+1/4 Thrusters:
50% 60% 70% 70% 70%

Barbell: Tuesday 12/2/2019

Snatch High Pull + Hang Snatch + Full Snatch:
50% 60% 70% 75% 75%

3 Snatch Grip Push Press + 2 Snatch Balance:
50% 60% 70% 70% 70%

5 x 1+1/4 Weighted Squat Jumps:
50% 60% 70% 70% 70%

Barbell: Tuesday 29/01/2019

**1RM WEEK!!**

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+
2) Back Squat: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Barbell: Tuesday 22/01/2019

1) 3-Position Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 75%, 75%
3) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 75%, 75%

Barbell: Saturday 19/01/2019

1) Pause Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) BTN Snatch Grip Jerk: 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Pause Snatch First Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

Barbell: Tuesday 15/01/2019

1) Pause Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) BTN Clean Grip Jerk: 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Pause Clean First Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%

Barbell: Saturday 12/01/2019

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Front Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 80%, 85%, 85%, 85%