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Barbell: Saturday 14/07/2018

1) 3-Position Clean and 1 Jerk: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x 1+1/4 Front Squats: 50%, 60%, 70%, 75%, 75%
3) Jerk Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Optional: 5 x 5 weighted strict pull ups or 5x3 Tall Clean Work

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Barbell: Tuesday 10/07/2018

1) 3-Position Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) 5 x Weighted Squat Jumps: 50%, 60%, 70%, 75%, 75%
3) Snatch Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Optional: 5 x 5 weighted strict pull ups or 5x3 Tall Snatch Work

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Barbell: Saturday 7/07/2018

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Pause Snatch High Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) BTN Snatch Grip Push Press:  5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95% (% of Snatch weight)

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Barbell: Tuesday 3/07/2018

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Pause Clean High Pull (3-5sec at knee): 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Romanian Deadlift:  5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95% (% of clean weight)

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Barbell: Saturday 30/06/2018

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Front Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 80%, 85%, 85%, 85%

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Barbell: Tuesday 26/06/2018

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%
2) 1 & 1/4 Back Squats: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) 5 x Snatch Grip BTN Jerk: 50%, 60%, 70%, 80%, 85%, 85%, 85%

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Saturday 16/06/2018 - No Barbell Today

No Barbell today due to the Battle of the Crater Comp. Good luck to everyone competing and we'll see you next week!

Like Tall Snatch, we're going to train some Tall Cleans in the future as well!

Barbell: Tuesday 12/06/2018

1) 2 x High Hang Snatch: 50%, 60%, 70%, 75%, 75%
2) 5 x Snatch Balance: 50%, 60%, 70%, 75%, 75%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 75%, 75%
4) Tall Snatch: tech and build up

Barbell: Saturday 9/06/2018

1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 80%, 85%
3) 3 x BTN Snatch Push Press + 2 x Snatch Balance: 50%, 60%, 70%, 75%, 80%, 85%

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Barbell: Tuesday 5/06/2018

1) 2 x Hang Cleans & 1 x Jerk: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 80%, 85%
3) 3 x Push Press + 2 x Split Jerks: 50%, 60%, 70%, 75%, 80%, 85%

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Barbell: Tuesday 29/05/2018

1) High Hang Snatch + Low Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Pause Snatch High-Pulls: 50%, 60%, 70%, 75%, 80%, 80%
3) 6 sets of 5 x Bent Over Row

Barbell: Saturday 26/05/2018

1) 3 x Snatch: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 80%, 85%+
3) 5 x Snatch Balance/Overhead Squat: 50%, 60%, 70%, 75%, 80%, 85%+

Barbell: Saturday 19/05/2018

1) 3 x 3sec Pause Clean from Power Position: 50%, 60%, 70%, 70%
2) 5 x Jerk Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Pause Clean First Pulls (pause 3sec at knee): 50%, 60%, 70%, 70%
4) 5 x Hang Clean High Pulls: 50%, 60%, 70%, 70%

Barbell: Tuesday 15/05/2018

1) 3 x 3sec Pause Snatch from Power Position: 50%, 60%, 70%, 70%
2) 5 x Snatch Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Pause Snatch First Pulls (pause 3sec at knee): 50%, 60%, 70%, 70%
4) 5 x Klokov High Pulls: 50%, 60%, 70%, 70%

Barbell: Saturday 12/05/2018

1) 3 x Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) 5 x Snatch Balance: 50%, 60%, 70%, 75%, 75%, 75%
3) 5 x Back Squat: 50%, 60%, 70%, 75%, 75%, 75%