1 Comment

Barbell: Saturday 8/09/2018

1) 2 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Front Squats: 50%, 60%, 70%, 80%, 85%, 85%, 85%
3) 3 x Jerk Grip Behind the Neck Push Press: 50%, 60%, 70%, 80%, 85%, 85%, 85%

1 Comment

1 Comment

Barbell: Tuesday 4/09/2018

1) 2 x Snatches: 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%
2) 3 x Back Squat: 50%, 60%, 70%, 80%, 85%, 85%, 85%
3) 3 x Snatch Grip Behind the Neck Push Press: 50%, 60%, 70%, 80%, 85%, 85%, 85%

1 Comment

1 Comment

Barbell: Saturday 1/09/2018

1) High Hang Snatch + Low Hang Snatch (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 80%
3) 5 x Snatch Shrugs: 50%, 60%, 70%, 75%, 80%, 80%+

1 Comment

Barbell: Tuesday 28/08/2018

1) High Hang Clean + Low Hang Clean (pause 3sec @ each position): 50%, 60%, 70%, 75%, 80%, 80%
2) 3 x Split Jerk: 50%, 60%, 70%, 75%, 80%
3) 5 x Clean Shrugs: 50%, 60%, 70%, 75%, 80%, 80%+

Barbell: Saturday 25/08/2018

1) 3 x Snatches: 50%, 60%, 70%, 75%, 80%, 85%+ (focus on slow 1st pull)
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 80%, 85%+
3) 6 x 5 Overhead Squats or Snatch Balance: Heaviest Possible

1 Comment

Barbell: Saturday 18/08/2018

1) 3 x 3sec Pause Cleans from Power Position: 50%, 60%, 70%, 70%
2) 5 x Clean Grip BTN Jerks: 50%, 60%, 70%, 70%
3) 5 x Clean High Pulls: 50%, 60%, 70%, 70%
4) 5 x Pause Clean First Pulls: 50%, 60%, 70%, 70%

1 Comment

1 Comment

Barbell: Tuesday 14/08/2018

1) 3 x 3sec Pause Snatch from Power Position: 50%, 60%, 70%, 70%
2) 5 x Snatch Grip BTN Push Press: 50%, 60%, 70%, 70%
3) 5 x Snatch High Pulls: 50%, 60%, 70%, 70%
4) 5 x Pause Snatch First Pulls: 50%, 60%, 70%, 70%

1 Comment

1 Comment

Barbell: Saturday 4/08/2018

1) Clean High Pull + Hang Clean + Full Clean: 50%, 60%, 70%, 75%, 75%
2) 3 Push Press + 2 Split Jerks:  50%, 60%, 70%, 75%, 75%
3) 5 x Reverse Grip Bent Over Rows: 50%, 60%, 70%, 75%, 75% of clean weight

1 Comment

Barbell: Tuesday 31/07/2018

***START OF THE CYCLE! YEOW!***

1) Snatch High Pull + Hang Snatch + Full Snatch: 50%, 60%, 70%, 75%, 75%
2) 3 Snatch Grip Push Press + 2 Snatch Balance:  50%, 60%, 70%, 75%, 75%
3) 5 x 1+1/4 Weighted Squat Jumps: 50%, 60%, 70%, 75%, 75%